Weight Watchers crustless cheese & onion quiche 160g

£1.40 (87.5p per 100g)

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For allergens, including Cereals containing Gluten, see ingredients in boldSkimmed Milk, Egg White, Onion (13%), Egg, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Low Fat Hard Cheese (Milk) (7%), Mature Cheddar Cheese (Milk) (4.5%), Medium Fat Soft Cheese (Milk) (4.5%), Modified Maize Starch, Palm Oil, Maize Flour, Red Leicester Cheese (Milk) (1.5%) (contains Colour: Annatto), Chives (1.5%), Bulking Agent: Polydextrose, Rapeseed Oil, Fromage Frais (Milk), Low Sodium Sea Salt, Mustard Powder, Stabiliser: Xanthan Gum, White Pepper, Low Sodium Sea Salt contains: Sea Salt, Potassium Chloride, Magnesium Sulphate


Typical values Per 100g Per Quiche
Energy 699kJ 1118 kJ
Energy 167kcal 267 kcal
Fat 7.7g 12.3 g
Of which
- Saturates 4.0g 6.4 g
Carbohydrate 11.1g 17.8 g
Of which
- Sugars 1.7g 2.7 g
Fibre 4.3g 6.9 g
Protein 11.3g 18.1 g
Salt 0.7g 1.2 g

RI Adult. Reference Intake of an average adult (8400kJ/2000kcal)

Oven Cook

From Chilled
May be eaten warm or cold.For best eating quality serve warm as below.All appliances vary, the following are guidelines only.Do not reheat. Remove all packaging.Place on a baking tray. Heat in the middle of the oven.Leave to stand for 5 minutes before serving.Pre-heat oven to: 200�C / Fan 180�C / 400�F / Gas mark 6.From chilled: cook for 15 mins.Unsuitable to oven heat from frozen.Not suitable for microwaving.

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