essential Waitrose Scottish salmon fillets
£8.48 (£14.14 per kg)
Scottish salmon fillets, responsibly farmed in locations carefully chosen for their highly oxygenated, fast flowing tidal waters.
Common Name: Atlantic salmon
Latin Name: Salmo salar
Wild Caught or Farm Reared : Farm reared
Country of Origin: Scotland
Method of catch/Farming method: Marine open nets pens
|Typical values||per 100g||per fillet (typically xxxg)|
|- Sugars||0.4g||0.5 g|
|- Saturates||3.3g||3.9 g|
|- polyunsaturated||3.5g||4.2 g|
|Salt Equivalent||0.2g||0.2 g|
|Typical values as sold. Contains 5 Servings|
Preparation & Storage
- Wash hands, all surfaces and utensils after touching raw fish.
For best results oven cook. Preheat oven. Remove all packaging. Loosely wrap salmon in buttered foil and place on a baking tray in centre of oven. (Time 14 mins Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)
Preheat grill Remove all packaging. Place fillets under a medium grill. Turn halfway through cooking. (Time 12-14 mins)
Heat 1 dessert spoon of oil in a frying pan over a medium heat. Remove all packaging. Place salmon in pan skin side down, turn halfway through cooking. (Time 12-14 mins)
Keep refrigerated below 5°C For use by date see front of pack Suitable for freezing on day of purchase. Use within one month. Defrost fully before use: do not refreeze once defrosted.
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