Waitrose LOVE life quinoa, chickpeas bulgar wheat & rice
£1.89 (£7.56 per kg)
|Typical values||per 100g||per 1/2 pack|
|- Sugars||0.5g||0.6 g|
|- Saturates||0.4g||0.5 g|
|- polyunsaturated||1.8g||2.2 g|
|Typical values as sold. Contains 2 Servings|
quinoa seeds (38%), chick peas (21%), bulgar wheat (20%), wholegrain rice (10%), wholegrain red rice (9%), sunflower oil.
Can be eaten hot or cold. To eat cold: Tear open and serve. To heat: Microwave Guidelines: Make a small tear in the pouch. Stand pouch on a microwavable plate and follow the guidelines below. Allow to stand for 30 seconds, shake pack, open and serve. (650W: 2 mins, 750W: 1.5 min, 850W: 1 min)
To pan fry: Heat 1 tbsp of oil in a non stick pan. Add contents of pack and stir over a medium heat for 2 minutes.
Store in a cool dry place. Once opened, keep refrigerated below 5ºC and consume within 3 days.
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