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Waitrose LOVE life barley, wheatberries spelt & rice 250g

£1.89 (£7.56 per kg)

  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

Quantity:

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Nutrition

Typical values per 100g per 1/2 pack
Energy 703kj 878 kj
Energy 167kcal 208 kcal
Fat 2.8g 3.5 g
Of which
- Saturates 0.4g 0.5 g
Carbohydrate 28.6g 35.8 g
Of which
- Sugars 0.3g 0.3 g
Fibre 3.8g 4.8 g
Protein 4.8g 6.0 g
Sodium trace trace g
Salt trace trace g
Typical values as sold. Contains 2 Servings

Ingredients

Cooked barley (31%), cooked wheat (31%), cooked spelt (19%), cooked wholegrain rice (18%), extra virgin olive oil

Allergy Advice: Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Microwave

From Chilled/Ambient
Can be eaten hot or cold. To eat cold: Tear open and serve. To heat: Microwave Guidelines: Make a small tear in the pouch. Stand pouch on a microwavable plate and follow the guidelines below. Allow to stand for 30 seconds, shake pack, open and serve. (650W: 2 mins, 750W: 1.5 min, 850W: 1 min)

Other

From Chilled/Ambient
To pan fry: Heat 1 tbsp of oil in a non stick pan. Add contents of pack and stir over a medium heat for 2 minutes.

Storage

Store in a cool dry place. Once opened, keep refrigerated below 5ÂșC and consume within 3 days.

Recycling

Component Material Recyclable
pouch Mixed Material No

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.