Waitrose LOVE life barley, wheatberries spelt & rice 250g

£1.89 (£7.56 per kg)

  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Product Summary

A cooked blend of barley, wheatberries, spelt and wholegrain rice


Cooked barley (31%), cooked wheat (31%), cooked spelt (19%), cooked wholegrain rice (18%), extra virgin olive oil

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per 1/2 pack
Energy 703kj 878 kj
Energy 167kcal 208 kcal
Fat 2.8g 3.5 g
Of which
- Saturates 0.4g 0.5 g
Carbohydrate 28.6g 35.8 g
Of which
- Sugars 0.3g 0.3 g
Fibre 3.8g 4.8 g
Protein 4.8g 6.0 g
Salt trace trace g

Typical values as sold. Contains 2 Servings


From Chilled/Ambient
Can be eaten hot or cold. To eat cold: Tear open and serve. To heat: Microwave Guidelines: Make a small tear in the pouch. Stand pouch on a microwavable plate and follow the guidelines below. Allow to stand for 30 seconds, shake pack, open and serve. (650W: 2 mins, 750W: 1.5 min, 850W: 1 min)


From Chilled/Ambient
To pan fry: Heat 1 tbsp of oil in a non stick pan. Add contents of pack and stir over a medium heat for 2 minutes.


Component Material Recyclable
pouch Mixed Material No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Service on 0800 188 884 or email For all other products, please contact the manufacturer.