Waitrose LOVE life barley, wheatberries spelt & rice
£1.89 (£7.56 per kg)
A cooked blend of barley, wheatberries, spelt and wholegrain rice
Cooked barley (31%), cooked wheat (31%), cooked spelt (19%), cooked wholegrain rice (18%), extra virgin olive oil
|Typical values||per 100g||per 1/2 pack|
|- Saturates||0.3g||0.4 g|
|- Sugars||0.2g||0.3 g|
Typical values as sold. Contains 2 Servings
Can be eaten hot or cold. To eat cold: Tear open and serve. To heat: Microwave Guidelines: Make a small tear in the pouch. Stand pouch on a microwavable plate and follow the guidelines below. Allow to stand for 30 seconds, shake pack, open and serve. (800W: 1 minute, 900W: 55 seconds, 1000W: 50 seconds)
To pan fry: Heat 1 tbsp of oil in a non stick pan. Add contents of pack and stir over a medium heat for 2 minutes.
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