Rude Health the oatmeal
£2.99 (39.9p per 100g)
|Typical values||per serving*||per 100g|
|- Saturates||0.4g||1 g|
|- Sugars||0.4g||1 g|
|. Contains natural sugars from oats, *40g The Oatmeal|
Allergy Advice: For allergens, including Cereals containing Gluten see ingredients in bold
Preparation & Storage
- Cooking Instructions (Serves 2) Start the night before: Take 100ml of The Oatmeal and put in a bowl with 150ml warm water. Stir out lumps, cover bowl with a plate and leave. In the morning: Boil 150ml water in a heavy-based saucepan and add the soaked oatmeal and 1/4 tspn sea salt. Now go straight to 2 in the instructions below. Make it straight away: 1. Bring 300ml of water to the boil in a heavy-based saucepan. Then add 100ml of The Oatmeal and 1/4 tspn of sea salt. 2. Turn the heat right down and simmer for 3 mins if soaked, 5-6 mins if not soaked. Stir occasionally.
So tuck in. And store in a dry place.
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