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Rude Health the oatmeal 750g

£2.99 (39.9p per 100g)

Quantity:

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Nutrition

Typical values per serving* per 100g
Energy 641.6kJ 1604 kJ
Energy 152kcal 380 kcal
Protein 4.1g 10.2 g
Carbohydrate 26.4g 66 g
Of which
- Sugars 0.4g 1 g
Fat 2.6g 6.4 g
Of which
- Saturates 0.4g 1 g
Fibre 3g 7.6 g
Salt Trace 0.05
. *40g The Oatmeal Porridge with water

Preparation & Storage

Preparation

  • How we like it Soft spring water. Flaked sea salt. That's it. really. It's unimproveable. Alternating spoonfuls of hot porridge with cold double cream is another way to achieve breakfast ecstasy. Cooking Instructions (Serves 2) Start the night before: Take 100ml The Oatmeal and put in a bowl with 150ml warm water. Stir out lumps, cover bowl with a plate and leave. In the morning: Boil water in a heavy-based saucepan and add the soaked oatmeal and 1/4 tspn sea salt. Now go straight to 2 in the instructions below. Make it straight away: 1. Bring 300ml of water to the boil in a heavy-based saucepan. Then add 100ml of The Oatmeal and 1/4 tspn of sea salt. 2. Turn the heat right down and simmer for 3 mins if soaked, 5-6 mins if not soaked. Stir occasionally.

Storage

Store this somewhere dry.

Recycling

Component Material Recyclable
Box Blank Yes

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