Rude Health the oatmeal 750g

£2.99 (39.9p per 100g)



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Typical values per serving* per 100g
Energy 641.6kJ 1604 kJ
Energy 152kcal 380 kcal
Fat 2.6g 6.4 g
Of which
- Saturates 0.4g 1 g
Carbohydrate 26.4g 66 g
Of which
- Sugars 0.4g 1 g
Fibre 3g 7.6 g
Protein 4.1g 10.2 g
Salt Trace <0.05
. Contains natural sugars from oats, *40g The Oatmeal



Allergy Advice: For allergens, including Cereals containing Gluten see ingredients in bold

Preparation & Storage


  • Cooking Instructions (Serves 2) Start the night before: Take 100ml of The Oatmeal and put in a bowl with 150ml warm water. Stir out lumps, cover bowl with a plate and leave. In the morning: Boil 150ml water in a heavy-based saucepan and add the soaked oatmeal and 1/4 tspn sea salt. Now go straight to 2 in the instructions below. Make it straight away: 1. Bring 300ml of water to the boil in a heavy-based saucepan. Then add 100ml of The Oatmeal and 1/4 tspn of sea salt. 2. Turn the heat right down and simmer for 3 mins if soaked, 5-6 mins if not soaked. Stir occasionally.


So tuck in. And store in a dry place.


Component Material Recyclable
Packing Blank Yes

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