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Rude Health the oatmeal 750g

£2.99 (39.9p per 100g)

10% off Everyday lines

Quantity:

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Nutrition

Typical values per serving* per 100g
Energy 641.6kJ 1604 kJ
Energy 152kcal 380 kcal
Fat 2.6g 6.4 g
Of which
- Saturates 0.4g 1 g
Carbohydrate 26.4g 66 g
Of which
- Sugars 0.4g 1 g
Fibre 3g 7.6 g
Protein 4.1g 10.2 g
Salt Trace <0.05
. Contains natural sugars from oats, *40g The Oatmeal

Ingredients

OatmealSTRONG>

Allergy Advice: For allergens, including Cereals containing Gluten see ingredients in bold

Preparation & Storage

Preparation

  • Cooking Instructions (Serves 2) Start the night before: Take 100ml of The Oatmeal and put in a bowl with 150ml warm water. Stir out lumps, cover bowl with a plate and leave. In the morning: Boil 150ml water in a heavy-based saucepan and add the soaked oatmeal and 1/4 tspn sea salt. Now go straight to 2 in the instructions below. Make it straight away: 1. Bring 300ml of water to the boil in a heavy-based saucepan. Then add 100ml of The Oatmeal and 1/4 tspn of sea salt. 2. Turn the heat right down and simmer for 3 mins if soaked, 5-6 mins if not soaked. Stir occasionally.

Storage

So tuck in. And store in a dry place.

Recycling

Component Material Recyclable
Packing Blank Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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