Alpen porridge blueberry, cranberry & nuts 6x40g

£1.95 (81.3p per 100g)

  • Suitable for microwave Microwaveable

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Product Summary

Wholegrain Rolled Oats and Wholegrain Wheatflakes with Sultanas, Chopped Nuts, Apple, Cranberry and Blueberry Pieces.


Wholegrain Rolled Oats (59%), Wholegrain Wheat (13%), Sultanas (9%), Sugar, Full Cream Milk Powder, Roasted Chopped Nuts (2%) (Almonds, Hazelnuts), Dried Apple Pieces (1.5%) (with Preservative: Sulphur Dioxide), Flavourings, Dextrose, Humectant: Glycerol, Freeze Dried Blueberry Pieces (0.5%), Malted Barley Extract, Freeze Dried Cranberry Pieces (0.3%), Fruit Juice Concentrates (Cranberry, Blueberry), Maize Starch, Salt, Elderberry Juice Extract, Acidity Regulator: Malic Acid

Allergy Advice: For allergens including Cereals containing Gluten, see ingredients in bold


Typical values Per 100g Per 40g serving
Energy 1631kJ/ 652 kJ/
Energy 387kcal 155 kcal
Fat 8.5g 3.4 g
Of which
- Saturates 2.0g 0.8 g
Carbohydrate 63g 25 g
Of which
- Sugars 18g 7.2 g
Fibre 7.3g 2.9 g
Protein 11g 4.4 g
Salt 0.18g 0.08 g

Cooking Instructions

Please be careful with hot product or liquid. Once prepared, do not store or reheat.


From Ambient
1. Open sachet and pour contents into a microwavable bowl.2.Fill sachet with milk to line (150ml). Pour into bowl & mix.3. Place bowl in microwave for 2 mins of full power. (850W / Cat E)4. Stir and leave for 30 seconds before enjoying your bowl of Deliciously Creamy Alpen Porridge.


From Ambient
1. Boil 150ml of milk in a saucepan and stir in the contents of sachet.2. Simmer for 2 mins or until milk is absorbed stirring occasionally.3. Stir and leave for 30 seconds before enjoying your bowl of Deliciously Creamy Alpen Porridge.

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Service on 0800 188 884 or email For all other products, please contact the manufacturer.