Waitrose spinach & carrot pilau rice 300g

£1.89 (£6.30 per kg)

Meal Deal for £10

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Product Summary

Aromatic basmati rice cooked with spinach and carrot, with cumin, fennel and mace.


Typical values per 100g per 1/2 pack
Energy 125  kcal 187  kcal
Energy 526  kj 789  kj
Protein 2.73  g 4.10  g
Carbohydrate 20.70  g 31.05  g
Sugars 1.33  g 2.00  g
Fat 2.83  g 4.25  g
Saturates 0.22  g 0.33  g
Fibre 2.88  g 4.32  g
Salt 0.32  g 0.48  g


Water, basmati rice (23%), spinach (13%), carrot (12%), onion, rapeseed oil, coriander, salt, cumin seeds, paprika, turmeric, fennel, cardamom, mace

Preparation & Storage


  • Stir before serving. Do not reheat once cooled For best results microwave from chilled.


Keep refrigerated below 5°C. For use by date see top of pack. Freeze as soon after purchase as possible and within the use by date. Use within one month.


Component Material Recyclable
film Plastic - Other No
pot Plastic - PP Yes
sleeve Card Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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