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Waitrose spinach & carrot pilau rice 300g

£1.89 (£6.30 per kg)

Meal Deal for £10

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Aromatic basmati rice cooked with spinach and carrot, with cumin, fennel and mace.

Nutrition

Typical values per 100g per 1/2 pack
Energy 526kj 789 kj
Energy 125kcal 187 kcal
Fat 2.8g 4.2 g
Of which
- Saturates 0.2g 0.3 g
- polyunsaturated 0.8g 1.2 g
Carbohydrate 20.7g 31.1 g
Of which
- Sugars 1.3g 2.0 g
Fibre 2.9g 4.3 g
Protein 2.7g 4.1 g
Sodium 0.13g 0.19 g
Salt 0.32g 0.48 g
Typical values as Prepared This pack provides 2 servings. Contains 2 Servings

Ingredients

Water, basmati rice (23%), spinach (13%), carrot (12%), onion, rapeseed oil, coriander, salt, cumin seeds, paprika, turmeric, fennel, cardamom, mace

Allergy Advice: Allergy Advice
May contain nuts, peanuts and sesame

Cooking Instructions

General
Stir before serving. Do not reheat once cooled For best results microwave from chilled.

Oven Cook

From Chilled/Ambient
Preheat oven. Remove sleeve and film. Empty into an ovenproof dish. Cover the dish with foil or lid and place on a baking tray in centre of oven. Halfway through heating, add 1 tablespoon of water and stir. Heat until piping hot. (Time 25 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)

From Frozen
Preheat oven. Remove sleeve and film. Empty into an ovenproof dish. Cover the dish with foil or lid and place on a baking tray in centre of oven. Halfway through heating, add 1 tablespoon of water and stir. Heat until piping hot. (Time 50 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)

Microwave

From Chilled/Ambient
D/800W: 3 mins E/900W: 2� mins E/1000W: 2 mins Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Heat until piping hot. Allow to stand for 1 minute.

From Frozen
D/800W: 5 mins E/900W: 4� mins E/1000W: 4 mins Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Heat until piping hot. Allow to stand for 1 minute.

Storage

Keep refrigerated below 5°C. For use by date see top of pack. Freeze as soon after purchase as possible and within the use by date. Use within one month.

Recycling

Component Material Recyclable
film Plastic - Other No
pot Plastic - PP Yes
sleeve Card Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.