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Waitrose Mediterranean whole sea bream 300g each

£4.49

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label
  • Service counter Service Counter

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Product Summary

Common Name: Gilthead Bream
Latin Name: Sparus aurata
Wild Caught or Farm Reared : Farm reared
Country of Origin: Turkey, Greece
Method of catch/Farming method: Marine open nets pens

Nutrition

Typical values per 100g per 100g serving
Energy 601kj 601 kj
Energy 143kcal 143 kcal
Fat 5.3g 5.3 g
Of which
- Saturates 1.1g 1.1 g
- polyunsaturated 1.8g 1.8 g
Carbohydrate 0.1g 0.1 g
Of which
- Sugars trace trace g
Fibre 0.7g 0.7 g
Protein 23.4g 23.4 g
Sodium 0.10g 0.10 g
Salt 0.25g 0.25 g
Typical values per edible portion

Preparation & Storage

Preparation

  • Remove Guts and gills Wash hands, all surfaces and utensils after touching raw fish.

Oven Cook

From Chilled/Ambient
Preheat oven Wrap Sea Bream in foil with a drizzle of oil Place on a baking tray on the middle oven shelf. Remove from oven and serve Ensure product is piping hot before serving (Time 30 mins Oven: 180�C, Fan: 180�C, Gas: Gas Mark gas 4)

Storage

Keep refrigerated below 5ºC Suitable for freezing on day of purchase. Use within 1 month

Recycling

Component Material Recyclable
film Plastic - Other No
label-glued Paper & card No
liner Polyethylene No

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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