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Broccoli Florets 200g

  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

This item is currently unavailable for ordering.


Nutrition

Typical values per 100g per serving
Energy 163kj 130 kj
Energy 39kcal 31 kcal
Fat 0.9g 0.7 g
Of which
- Saturates 0.2g 0.2 g
Carbohydrate 2.4g 1.9 g
Of which
- Sugars 2.0g 1.6 g
Fibre 2.6g 2.1 g
Protein 4.0g 3.2 g
Salt 0.02g 0.02 g

Typical Values as sold. Contains 2 Servings

Cooking Instructions

General
Check food is piping hot throughout before serving.

Microwave

From Chilled/Ambient
Microwave ovens vary: refer to handbook. Put the florets in microwave-safe bowl and add water. Cover tightly and heat on full power for 4 minutes (800W), 3 minutes (900W), 2 1/2 minutes (1000W). Remove the lid carefully and serve.

Other

From Chilled/Ambient
Heat a dry wok for 2 minutes, add 1 tbsp oil and add florets. Stir fry for 3-4 minutes until piping hot. Serve immediately. (Time 3-4 minutes) Place the florets in a steamer pan and place on top of boiling water. Reduce the heat to gently simmer and steam for 7-8 minutes (or until tender). Serve immediately. (Time 7-8 minutes)

Recycling

Component Material Recyclable
film Plastic - PP Yes

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