Broccoli Florets 200g

  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

This item is currently unavailable for ordering.


Typical values per 100g per serving
Energy 163kj 130 kj
Energy 39kcal 31 kcal
Fat 0.9g 0.7 g
Of which
- Saturates 0.2g 0.2 g
Carbohydrate 2.4g 1.9 g
Of which
- Sugars 2.0g 1.6 g
Fibre 2.6g 2.1 g
Protein 4.0g 3.2 g
Salt 0.02g 0.02 g

Typical Values as sold. Contains 2 Servings

Cooking Instructions

Check food is piping hot throughout before serving.


From Chilled/Ambient
Microwave ovens vary: refer to handbook. Put the florets in microwave-safe bowl and add water. Cover tightly and heat on full power for 4 minutes (800W), 3 minutes (900W), 2 1/2 minutes (1000W). Remove the lid carefully and serve.


From Chilled/Ambient
Heat a dry wok for 2 minutes, add 1 tbsp oil and add florets. Stir fry for 3-4 minutes until piping hot. Serve immediately. (Time 3-4 minutes)Place the florets in a steamer pan and place on top of boiling water. Reduce the heat to gently simmer and steam for 7-8 minutes (or until tender). Serve immediately. (Time 7-8 minutes)


Component Material Recyclable
film Plastic - PP Yes

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