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Young's chip shop large haddock fillets 480g

£4.00 (£8.34 per kg)

Brand Price Match - Checked Tesco.com 17/12/2014

Quantity:

+

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Nutrition

Typical values 100g oven baked contains Each fillet oven baked contains
Energy 908kJ 948 kJ
Energy 217kcal 227 kcal
Fat 11.2g 11.7 g
Of which
- Saturates 2.1g 2.2 g
Carbohydrate 15.2g 15.8 g
Of which
- Sugars 0.7g 0.7 g
Fibre 1.1g 1.1 g
Protein 13.3g 13.9 g
Salt 0.9g 1.0 g
% RI*. *Reference intake of an average adult (8400kJ / 2000kcal)

Ingredients

Haddock Fillet (54%) (Fish), Fortified Wheat Flour and Wheat Flour Blend ^Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Wheat Flour], Sunflower Oil, Water, Rapeseed Oil, Palm Oil, Wheat Starch, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate, Maize Flour, Mustard Flour, Dextrose, Flavourings (contains Mustard), Wheat Gluten, Dried Skimmed Milk, Colours: Curcumin, Capsanthin, Spices

Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold

Cooking Instructions

General
Our Haddock Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving.All appliances vary, these are guidelines only.

Oven Cook

From Frozen
25 mins to oven bake - 230�C/Fan 200�C/Gas Mark 8.Pre-heat the oven.Remove all packaging.Place the product on a wire rack over a deep baking tray in the centre of the oven and cook for 25 minutes (fan oven 22 minutes).Caution! Care should be taken when removing the tray from the oven as it may contain hot oil.

Grill

From Frozen
28 mins to grill - medium heat.Pre-heat the grill pan and wire rack on a medium heat setting.Remove all packaging.Place product on the wire rack under the grill and cook for 28 minutes turning occasionally.Caution! Care should be taken when removing the pan from the grill as it may contain hot oil.

Storage

Keep frozen…Store at -18°C or below.…Do not re-freeze once defrosted.

Recycling

Component Material Recyclable
Carton Card Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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