Waitrose 2 plaice fillets Typical weight 0.25kg each

average price £3.50 each (est.) (£14.00 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label


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Product Summary

Specially selected fillets of plaice, a classic favourite with a delicate flavour and tender, fine textured flesh. Caught from a well managed and sustainable fishery. At their best very lightly poached, steamed or baked.

Common Name: Plaice
Latin Name: Plueronectes platessa
Wild Caught or Farm Reared : Wild caught
Country of Origin: Iceland and UK
Method of catch/Farming method: Danish seine
Wild caught Catch Area: North East Atlantic


Typical values per 100g per 100g
Energy 356kj
Energy 84kcal
Fat 2.1g
Of which
- Saturates 0.6g
- polyunsaturated 0.6g
Carbohydrate 0.1g
Of which
- Sugars 0.1g
Protein 16.2g
Sodium 0.15g
Salt 0.38g
Typical values as sold


Plaice (Pleuronectes platessa) (fish)

Allergy Advice: Allergy Advice
For allergens see ingredients in bold

Preparation & Storage


  • Wash hands, all surfaces and utensils after touching raw fish.

Cooking Instructions

Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.


From Chilled/Ambient
Pan Fry: Remove all packaging. Preheat 2tsps of vegetable oil in a frying pan over a medium heat. Place fish skin side down into the pa and fry, turning halfway through cooking. (Time 4-6 mins)


Keep refrigerated below 5ºC For use by date see front of pack. Once opened, consume within 1 day. Do not exceed use by date This product has been previously frozen under controlled conditions. It is suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: Do not refreeze once defrosted.


Component Material Recyclable
absorbent pad Mixed Material No
film Plastic - PP No
label-glued Paper & card No
tray Plastic - Other No

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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