Waitrose 2 plaice fillets
Typical weight 0.25kg each
average price £3.50 each (est.) (£14.00 per kg)
Specially selected fillets of plaice, a classic favourite with a delicate flavour and tender, fine textured flesh. Caught from a well managed and sustainable fishery. At their best very lightly poached, steamed or baked.
Common Name: PlaiceLatin Name: Plueronectes platessaWild Caught or Farm Reared : Wild caughtCountry of Origin: Iceland and UKMethod of catch/Farming method: Danish seine Wild caught Catch Area: North East Atlantic
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Plaice (Pleuronectes platessa) (fish)
Preparation & Storage
- Wash hands, all surfaces and utensils after touching raw fish.
Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.
Pan Fry: Remove all packaging. Preheat 2tsps of vegetable oil in a frying pan over a medium heat. Place fish skin side down into the pa and fry, turning halfway through cooking. (Time 4-6 mins)
Keep refrigerated below 5ºC For use by date see front of pack. Once opened, consume within 1 day. Do not exceed use by date This product has been previously frozen under controlled conditions. It is suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: Do not refreeze once defrosted.
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