Waitrose 2 plaice fillets
Typical weight 0.25kg each
average price £3.50 each (est.) (£14.00 per kg)
Specially selected fillets of plaice, a classic favourite with a delicate flavour and tender, fine textured flesh. Caught from a well managed and sustainable fishery. At their best very lightly poached, steamed or baked.
Common Name: PlaiceLatin Name: Plueronectes platessaWild Caught or Farm Reared : Wild caughtCountry of Origin: Iceland and UKMethod of catch/Farming method: Danish seine Wild caught Catch Area: North East Atlantic
Plaice (Pleuronectes platessa) (fish)
|Typical values||per 100g|
Typical values as sold
Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.
Pan Fry: Remove all packaging. Preheat 2tsps of vegetable oil in a frying pan over a medium heat. Place fish skin side down into the pa and fry, turning halfway through cooking. (Time 4-6 mins)
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