Waitrose 2 plaice fillets
Specially selected fillets of plaice, a classic favourite with a delicate flavour and tender, fine textured flesh. Caught from a well managed and sustainable fishery. At their best very lightly poached, steamed or baked.
Common Name: PlaiceLatin Name: Plueronectes platessaWild Caught or Farm Reared : Wild caughtCountry of Origin: Iceland and UKMethod of catch/Farming method: Danish seine Wild caught Catch Area: North East Atlantic
|Typical values||per 100g||Per Portion|
|Energy||91 kcal||0 kcal|
|Energy||384 kj||0 kj|
|Protein||17.8 g||0 g|
|Fat||2.2 g||0 g|
|Saturates||0.8 g||0 g|
|Sodium||0.11 g||0 g|
Preparation & Storage
- Wash hands, all surfaces and utensils after touching raw fish.
- Do not reheat once cooled
Keep refrigerated below 5ºC For use by date see front of pack Once opened, consume within 1 day. Do not exceed use by date Suitable for freezing on day of purchase. Use within 1 month Defrost fully before use: do not refreeze once defrosted.
|label-glued||Paper & card||No|