Waitrose English rainbow trout fillets Typical weight 0.25kg each

average price £4.00 each (est.) (£16.00 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label


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Product Summary

Fresh English rainbow trout fillets, farmed on the Longford Estate, in ponds fed by the clear flowing waters of the Hampshire Avon, where the fish swim freely.

Common Name: Rainbow trout
Latin Name: Oncorhynchus mykiss
Wild Caught or Farm Reared : Farm reared
Country of Origin: England
Method of catch/Farming method: Freshwater ponds


Rainbow trout (Oncorhynchus mykiss) (fish)

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g
Energy 601kj
Energy 143kcal
Fat 5.3g
Of which
- Saturates 1.4g
- polyunsaturated 2.2g
Protein 23.8g
Salt 0.13g
Omega 3 0.1g

Typical values as sold

Cooking Instructions

For best results oven bake.

Oven Cook

From Chilled/Ambient
Preheat oven. Remove all packaging. Loosely wrap trout fillets in buttered foil to make a parcel, place on a baking tray in centre of oven. (Time 15 mins Oven: 180°C, Fan: 180°C, Gas: Gas Mark gas 4)


From Chilled/Ambient
Preheat grill. Remove all packaging. Place the trout fillets on a baking tray, skin side down and dot with butter. Place under a medium grill. Turn halfway through cooking. Cook until the trout turns opaque and the flakes can be gently parted with a fork. (Time 8-12 mins)


Component Material Recyclable
film Polyester No
label-glued Paper No
tray Polyethylene Terephalate (PET) Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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