Waitrose trout fillets
From the Earl of Radnor's Longford Estate, where the fish swim freely in gravel ponds fed by the flowing waters of the Hampshire Avon, filtered through the chalk of Salisbury Plain. The firm, pink flesh has a subtle, delicate flavour and is naturally high in Omega 3.
|Typical values||per 100g||Per Portion|
|Energy||125 kcal||125 kcal|
|Energy||526 kj||526 kj|
|Protein||19.6 g||19.60 g|
|Fat||5.2 g||5.20 g|
|Saturates||1.1 g||1.10 g|
|Mono unsaturates||1.8 g||1.80 g|
|Polyunsaturates||1.7 g||1.70 g|
|Omega 3||1.2 g||1.20 g|
|Sodium||0.045 g||0.045 g|
Preparation & Storage
- Wash hands, all surfaces and utensils after touching raw fish.
- Do not reheat once cooled
Keep refrigerated below 5ºC For use by date see front of pack Suitable for freezing on day of purchase. Use within 1 month. Defrost fully before use; do not refreeze once defrosted.
|Tray||Polyethylene Terephalate (PET)||Yes|