Waitrose English rainbow trout fillets
Typical weight 0.25kg each
average price £3.62 each (est.) (£14.48 per kg)
Fresh English rainbow trout fillets, farmed on the Longford Estate, in ponds fed by the clear flowing waters of the Hampshire Avon, where the fish swim freely.
Common Name: Rainbow trout
Latin Name: Oncorhynchus mykiss
Wild Caught or Farm Reared : Farm reared
Country of Origin: England
Method of catch/Farming method: Freshwater ponds
|Typical values||per 100g||per 100g|
|Typical values as sold. Contains 2 Servings|
Preparation & Storage
- Wash hands, all surfaces and utensils after touching raw fish.
For best results oven bake.
Preheat oven. Remove all packaging. Loosely wrap trout fillets in buttered foil to make a parcel, place on a baking tray in centre of oven. (Time 25 mins Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)
Preheat grill. Remove all packaging. Place the trout fillets on a baking tray, skin side down and dot with butter. Place under a medium grill. Turn halfway through cooking. Cook until the trout turns opaque and the flakes can be gently parted with a fork. (Time 8-12 mins)
Keep refrigerated below 5ºC For use by date see front of pack. Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: Do not refreeze once defrosted.
|tray||Polyethylene Terephalate (PET)||Yes|
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