Wheat-free. Scottish oatmeal. Great taste 2013. Non-GM. Whole grain. High fibre. No refined sugars. Vegetarian Society approved. If vikings had packed lunches, they'd have packed snacks like this. Rye has a lovely dense nutty flavour that's great with Scandi favourites like gravlax or fish. These are snacks with real attitude. However you want to use them, they're up to the challenge: perfect for raiding parties, school trips and having a few friends around for a horn of mead. Hello! At Rude Health, we choose the best of the best ingredients and put them together in ways that make their natural flavours sing. No need to fortify or falsify. No need to mess with the planet. With great food inside us, we feel we can do just about anything. Eat right, stay brilliant. Food for thought. What we leave out is just as important as what we put in. If you'd like to hear us rant about the ins and outs of food, farming and other words starting with F, drop into rudehealth.com/rants. Find us on Facebook, Twitter, Pinterest, Instagram /rudehealth
Scottish OATMEAL, RYE Flour, Water, Extra Virgin Olive Oil, Unrefined Cane Juice Sugar, Sea Salt, Bicarbonate of Soda, For allergens, including Cereals containing Gluten, see capitalised ingredients
Preparation & Storage
- How we like them. Pile em high: Turn yesterday's leftovers into today's lunch. Big Dipper: Dunk, dunk, dunk into soup. Go Viking: Snack Scandi style with gravlax, pickled herring and beetroot salad
So tuck in. And store in a dry place.