Waitrose lemon herb poached Scottish salmon fillets
£3.32 (£1.96 per 100g)
These Scottish salmon fillets are poached with lemon and herbs. Their skins are left on to maintain the succulence of the fish.
Common Name: Atlantic salmonLatin Name: Salmo salarWild Caught or Farm Reared : Farm rearedCountry of Origin: ScotlandMethod of catch/Farming method: Marine open nets pens
Salmon (Salmo salar) (fish) (94%),�salt, rapeseed oil, lemon zest, concentrated lemon juice, parsley, ground black pepper, lemon oil
|Typical values||per 100g edible portion||per fillet (typically xxxg)|
|- Saturates||2.5g||2.0 g|
|- Sugars||trace||trace g|
|Omega 3||1.4g||1.1 g|
Typical values per edible portion. Contains 2 Servings
May be served hot or cold. Best eaten cold. If serving hot, for best results oven cook. Preheat oven. Remove all packaging. Wrap salmon in foil, being careful not to overlap the fillets. Place on a baking tray in centre of oven. (Time 15 - 17 mins Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)
Microwave ovens vary: refer to handbook Remove all packaging. Separate fillets so they are not touching and place on a microwavable plate. Cover with film. Pierce film. 650W 750W 850W FULL POWER 2 mins 1 min 30 secs 1 min STAND 1 min 1 min 1 min FULL POWER 30 secs 30 secs 30 secs STAND 1 min 1 min 1 min
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