Waitrose lemon herb poached Scottish salmon fillets
£5.99 (£3.53 per 100g)
These Scottish salmon fillets are poached with lemon and herbs. Their skins are left on to maintain the succulence of the fish.
Common Name: Atlantic salmonLatin Name: Salmo salarWild Caught or Farm Reared : Farm rearedCountry of Origin: ScotlandMethod of catch/Farming method: Marine open nets pens
Salmon (Salmo salar) (fish) (94%), salt, rapeseed oil, lemon zest, concentrated lemon juice, parsley, ground black pepper, lemon oil
|Typical values||per 100g edible portion||per fillet (typically xxxg)|
|- Saturates||2.6g||2.1 g|
|- Sugars||trace||trace g|
|Omega 3||1.0g||0.8 g|
Typical values per edible portion. Contains 2 Servings
May be served hot or cold. Best eaten cold. If serving hot, for best results oven cook. Preheat oven. Remove all packaging. Place salmon fillets onto a baking tray in centre of oven. (Time 8-10 mins Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)
Microwave ovens vary: refer to handbook Remove all packaging. Place salmon fillets onto a microwavable plate. Cover with microwavable film and pierce film in several places. CAT D 800W FULL POWER 1 min, STAND 1 min, FULL POWER 30 secs, STAND 1 min CAT E 900 W FULL POWER 40 secs, STAND 1 min, FULL POWER 30 secs, STAND 1 min CAT E 1000 W FULL POWER 30 secs, STAND 1 min, FULL POWER 30 secs, STAND 1 min (800W: 1 min 30 sec (see below), 900W: 1 min 10 sec (see below), 1000W: 1 min (see below))
|label-glued||Paper & card||Yes|
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