Waitrose Free Range whole guinea fowl
£7.00 (£7.78 per kg)
Fresh Free Range Guinea Fowl without giblets.
|Typical values||per 100g edible portion||per 100g serving|
|- Saturates||4.5g||4.5 g|
Typical values as sold. Contains 2 Servings
Cook thoroughly until the juices run clear and there is no pink meat. Stand for 10 minutes before carving.
Preheat oven Remove all packaging Place guinea fowl upside down in a roasting tray in centre of the oven, half way through cooking, turn onto the other side and reduce heat to 170C/Gas mark 3 (150C for fan oven). Cook thoroughly until juices run clear and there is no pink meat. Do not reheat once cooled (Time 1 Hour 20 mins Oven: 180�C, Fan: 160�C, Gas: Gas Mark gas 4)
|absorbent pad||Mixed Material||No|
|label-glued||Paper & card||Yes|
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