essential Waitrose chicken curry with rice
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Water, diced chicken breast (14%), long grain rice, onion, yogurt (milk), tomato pur�e, rapeseed oil, chopped coriander, garlic pur�e, ginger pur�e, cornflour, salt, sugar, paprika, ground coriander, ground cumin, turmeric, fenugreek, chilli powder, cinnamon, black pepper, ground ginger, ground clove, ground bay leaf, lemon oil, nutmeg, ground cardamom
|Typical values||per 100g||per pack|
|- Saturates||0.3g||1.2 g|
|- polyunsaturated||0.6g||2.4 g|
|- Sugars||3.7g||14.8 g|
Typical values as prepared. Contains 1 Servings
Oven cook from frozen Preheat oven. Remove sleeve and pierce film lid in several places. Place container on a baking tray in centre of oven. Halfway through heating time peel back film lid, add 2 tablespoons of water to the rice, stir each (Time 40 Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)
(650W: 11 mins, 750W: 10 mins, 850W: 9 mins)
Microwave from frozen Microwave ovens vary: refer to handbook. Remove sleeve and pierce film lid in several places. Place container on a microwaveable plate. Halfway through heating time peel back film lid, add 2 tablespoons of water to the rice, stir each compartment, re-cover and continue heating for the remaining time. Allow to stand for 1 minute before serving. Check food is piping hot, if not, re-cover and heat for a further brief period.
|film||Plastic - Other||No|
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