essential Waitrose chicken curry with rice
|Typical values||per 100g||per pack|
|- Saturates||0.3g||1.2 g|
|- polyunsaturated||0.6g||2.4 g|
|- Sugars||3.7g||14.8 g|
|Typical values as prepared. Contains 1 Servings|
Water, diced chicken breast (14%), long grain rice, onion, yogurt (milk), tomato pur�e, rapeseed oil, chopped coriander, garlic pur�e, ginger pur�e, cornflour, salt, sugar, paprika, ground coriander, ground cumin, turmeric, fenugreek, chilli powder, cinnamon, black pepper, ground ginger, ground clove, ground bay leaf, lemon oil, nutmeg, ground cardamom
Oven cook from frozen Preheat oven. Remove sleeve and pierce film lid in several places. Place container on a baking tray in centre of oven. Halfway through heating time peel back film lid, add 2 tablespoons of water to the rice, stir each (Time 40 Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)
(650W: 11 mins, 750W: 10 mins, 850W: 9 mins)
Microwave from frozen Microwave ovens vary: refer to handbook. Remove sleeve and pierce film lid in several places. Place container on a microwaveable plate. Halfway through heating time peel back film lid, add 2 tablespoons of water to the rice, stir each compartment, re-cover and continue heating for the remaining time. Allow to stand for 1 minute before serving. Check food is piping hot, if not, re-cover and heat for a further brief period.
Keep Frozen. For best before end date see front of pack.
|film||Plastic - Other||No|
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