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essential Waitrose chicken curry with rice 400g

  • Waitrose own label Waitrose own label


Nutrition

Typical values per 100g per pack
Energy 445kj 1779 kj
Energy 105kcal 422 kcal
Fat 2.2g 8.7 g
Of which
- Saturates 0.3g 1.2 g
- polyunsaturated 0.6g 2.4 g
Carbohydrate 14.8g 59.1 g
Of which
- Sugars 3.7g 14.8 g
Fibre 1.9g 7.6 g
Protein 5.8g 23.1 g
Sodium 0.22g 0.88 g
Salt 0.55g 2.20 g
Typical values as prepared. Contains 1 Servings

Ingredients

Water, diced chicken breast (14%), long grain rice, onion, yogurt (milk), tomato pur�e, rapeseed oil, chopped coriander, garlic pur�e, ginger pur�e, cornflour, salt, sugar, paprika, ground coriander, ground cumin, turmeric, fenugreek, chilli powder, cinnamon, black pepper, ground ginger, ground clove, ground bay leaf, lemon oil, nutmeg, ground cardamom

Allergy Advice: Allergy Advice
For allergens see ingredients in bold
May also contain nuts, peanuts and sesame

Oven Cook

From Frozen
Oven cook from frozen Preheat oven. Remove sleeve and pierce film lid in several places. Place container on a baking tray in centre of oven. Halfway through heating time peel back film lid, add 2 tablespoons of water to the rice, stir each (Time 40 Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)

Microwave

From Frozen
(650W: 11 mins, 750W: 10 mins, 850W: 9 mins)

Other

General
Microwave from frozen Microwave ovens vary: refer to handbook. Remove sleeve and pierce film lid in several places. Place container on a microwaveable plate. Halfway through heating time peel back film lid, add 2 tablespoons of water to the rice, stir each compartment, re-cover and continue heating for the remaining time. Allow to stand for 1 minute before serving. Check food is piping hot, if not, re-cover and heat for a further brief period.

Storage

Keep Frozen. For best before end date see front of pack.

Recycling

Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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