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Yutaka edamame soyabean with pod 500g

£1.32 (£2.64 per kg)

Save 1/3 was £1.99

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Product Summary

High protein, cholesterol free, low sodium. Suitable for vegetarians.Soybean with pod ""Edamame""is Japanese for young soybeans.

Ingredients

Soybeans

Allergy Advice: See ingredients in bold

Nutrition

Typical values Per 100g
Energy 561kJ
Energy 134kcal
Protein 11.5g
Carbohydrate 8.9g
Of which
- Sugars 4.3g
Fat 6.1g
Of which
- Saturates 0.8g
Polyunsaturates 2.6g
Cholesterol 0mg
Fibre 4.6g
Sodium 0.002g

Cooking Instructions

General
Per 500g packet.

Microwave

From Frozen
The cooking times below are for a 700 watt microwave oven. Adjust cooking time as necessary for a different power microwave. Rinse Edamame in cold water and drain. Place in microwave safe container (Do not add water), cover and cook for the following:To eat it cold; approx 2-3 mins.To eat it warm; approx 6 mins.Drain and season with salt (optional).

Hob

From Frozen
Bring 6 cups of water to the boil in a large saucepan.Add Frozen Edamame and 1/2 teaspoon of salt (optional).Return to the boil. Cook for 3 1/2 minutes. Do not cover.Rinse with cold running water to cool.Drain and season with salt (optional).

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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