Waitrose smoked mackerel fillet Typical weight 0.1kg each

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Mackerel (97%), salt


Typical values per 100g
Energy 1495kj
Energy 361kcal
Protein 19.4g
Fat 31.5g
Of which
- Saturates 9.8g
- polyunsaturated 5.5g
Sodium 0.96g

Typical values as sold. Contains 2 Servings


From Frozen
(650W: 3 minutes, 750W: 2� minutes, 850W: 2 minutes)

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