Young's ocean pie 400g

£2.50 (£6.25 per kg)



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Product Summary

Pieces of Alaska Pollock Fillet in a Cream, Butter and White Wine Sauce Topped with a Mixture of Mashed Cooked Potatoes and Partially Reconstituted Dried Potato Topped with Cheddar Cheese


Cooked Potato (26%), Alaska Pollock (25%) (Fish), Water, Partially Reconstituted Dried Potato, Cream (5%) (Milk), Butter (3%) (Milk), Red Cheddar Cheese (3%) ^Cheddar Cheese (Milk), Colour: Annatto; Wheat Four (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1))], Milk Proteins, Fish Stock ^Water, Fish, Vegetable Stock (Carrots, Onions, Leeks, Mushrooms, Parsley), Thyme, Black Pepper, Whole Cloves, Bay Leaves], Cornflour, Rapeseed Oil, Wheat Flour ^Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Seasoning ^Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Onion Powder, Citric Acid, Yeast Extract, White Pepper, Sunflower Oil], White Wine, Parsley, Salt, White Pepper, Colours: Capsanthin, Curcumin, Flavouring

Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold


Typical values 100g oven baked contains Each pack oven baked contains
Energy 533kJ 1961 kJ
Energy 127kcal 468 kcal
Fat 6.0g 22.1 g
Of which
- Saturates 3.0g 10.9 g
Carbohydrate 11.6g 42.8 g
Of which
- Sugars 2.0g 7.4 g
Fibre 0.9g 3.3 g
Protein 6.2g 22.9 g
Salt 0.5g 1.8 g

. Pack contains 1 serving

Cooking Instructions

Our Ocean Pie is best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

Oven Cook

From Frozen
50 mins to oven bake in a conventional sized oven - 220�C/Fan 190�C/Gas Mark 7.Pre-heat the oven.Remove outer packaging and film lid.Place tray on a baking tray in the centre of the oven and cook for 50 minutes (fan oven 45 minutes).


From Frozen
10 1/2 mins to microwave.Remove outer packaging and film lid.Place tray onto a microwaveable plate and cook on Full Power in the centre of the turntable as follows:800W - Cook for 6 mins, stand for 1 min, cook for a further 3 1/2 mins, then stand for 1 min.900W - Cook for 6 mins, stand for 1 min, cook for a further 3 1/2 mins, then stand for 1 min.Caution! Plate will become hot during cooking.


Component Material Recyclable
Carton Card Yes
Film Plastic No
Tray Card Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email For all other products, please contact the manufacturer.

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