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Waitrose 2 boneless sea bass fillets 180g

£4.11 (£22.84 per kg)

25% Off was £5.49

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Rich and flavoursome sea bass fillets, from Waitrose selected farms in the warm waters of the Mediterranean. Great with ginger, spring onions, lime & finely sliced green chilli.

Common Name: Sea bass
Latin Name: Dicentrarchus labrax
Wild Caught or Farm Reared : Farm reared
Country of Origin: Turkey, Greece
Method of catch/Farming method: Marine open nets pens

Ingredients

Sea bass (Dicentrarchus labrax) (fish)

Allergy Advice:
For allergens see ingredients in bold

Nutrition

Typical values per 100g per fillet
Energy 723kj 651 kj
Energy 174kcal 156 kcal
Fat 11.4g 10.3 g
Of which
- Saturates 2.6g 2.3 g
Carbohydrate 0.4g 0.4 g
Of which
- Sugars 0.1g trace g
Fibre 0.5g 0.5 g
Protein 17.1g 15.4 g
Salt 0.28g 0.25 g
Omega 3 1410mg 1269 mg

Typical values as sold. Contains 2 Servings

Other

From Chilled/Ambient
PAN FRY MEDIUM HEAT Remove all packaging. Pre-heat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place fillets into the pan skin side down. Cook for 5-6 minutes turning halfway through cooking. Remove sea bass to a warmed plate. Do not reheat once cooled. (Time 5-6 mins)

Recycling

Component Material Recyclable
film Plastic - Other No
label-glued Paper & card Yes
tray Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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