Waitrose 2 boneless Mediterranean sea bass fillets 180g


  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Product Summary

Rich and flavoursome boneless sea bass fillets. Great with ginger, spring onions, lime & finely sliced green chilli.

Common Name: Sea bass
Latin Name: Dicentrarchus labrax
Wild Caught or Farm Reared : Farm reared
Country of Origin: Turkey, Greece
Method of catch/Farming method: Marine open nets pens


Typical values per 100g Per Portion
Energy 672  kj 604  kj
Energy 161  kcal 144  kcal
Protein 20.60  g 18.54  g
Carbohydrate 0.53  g 0.48  g
Sugars 0.10  g 0.090  g
Fat 8.33  g 7.50  g
Saturates 1.77  g 1.59  g
Mono unsaturates 3.24  g 2.92  g
Polyunsaturates 2.95  g 2.66  g
Omega 3 1.05  g 0.95  g
Fibre 0.53  g 0.48  g
Sodium 0.08  g 0.072  g

Preparation & Storage


  • Wash hands, all surfaces and utensils after touching raw fish.
  • Size and thickness of fish may vary, cook times are given as guidance.


Keep refrigerated below 5ºC For use by date see front of pack. Once opened, consume within 1 day. Do not exceed use by date This product has been previously frozen under controlled conditions. It is suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: Do not refreeze once defrosted.


Component Material Recyclable
film Plastic - Other No
label-glued Paper & card No
tray Plastic -PET No