Waitrose 2 boneless Mediterranean sea bass fillets
Rich and flavoursome boneless sea bass fillets. Great with ginger, spring onions, lime & finely sliced green chilli.
Common Name: Sea bassLatin Name: Dicentrarchus labraxWild Caught or Farm Reared : Farm rearedCountry of Origin: Turkey, GreeceMethod of catch/Farming method: Marine open nets pens
|Typical values||per 100g||Per Portion|
|Energy||672 kj||604 kj|
|Energy||161 kcal||144 kcal|
|Protein||20.60 g||18.54 g|
|Carbohydrate||0.53 g||0.48 g|
|Sugars||0.10 g||0.090 g|
|Fat||8.33 g||7.50 g|
|Saturates||1.77 g||1.59 g|
|Mono unsaturates||3.24 g||2.92 g|
|Polyunsaturates||2.95 g||2.66 g|
|Omega 3||1.05 g||0.95 g|
|Fibre||0.53 g||0.48 g|
|Sodium||0.08 g||0.072 g|
Preparation & Storage
- Wash hands, all surfaces and utensils after touching raw fish.
- Size and thickness of fish may vary, cook times are given as guidance.
Keep refrigerated below 5ºC For use by date see front of pack. Once opened, consume within 1 day. Do not exceed use by date This product has been previously frozen under controlled conditions. It is suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: Do not refreeze once defrosted.
|film||Plastic - Other||No|
|label-glued||Paper & card||No|