Waitrose 2 boneless sea bass fillets
£3.74 (£20.78 per kg)
Rich and flavoursome sea bass fillets, from Waitrose selected farms in the warm waters of the Mediterranean. Great with ginger, spring onions, lime & finely sliced green chilli.
Common Name: Sea bass
Latin Name: Dicentrarchus labrax
Wild Caught or Farm Reared : Farm reared
Country of Origin: Turkey, Greece
Method of catch/Farming method: Marine open nets pens
Sea bass (Dicentrarchus labrax) (fish).
|Typical values||per 100g||per 90g serving|
|- Saturates||2.6g||2.3 g|
|- Sugars||0.1g||trace g|
|Omega 3||1.4g||1.3 g|
Typical values as sold. Contains 2 Servings
PAN FRY MEDIUM HEAT Remove all packaging. Pre-heat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place fillets into the pan skin side down. Cook for 5-6 minutes turning halfway through cooking. Remove sea bass to a warmed plate. Do not reheat once cooled. (Time 5-6 mins)
|film||Plastic - Other||No|
|label-glued||Paper & card||Yes|
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