Waitrose 2 boneless sea bass fillets
£4.99 (£27.73 per kg)
Rich and flavoursome sea bass fillets, from Waitrose selected farms in the warm waters of the Mediterranean. Great with ginger, spring onions, lime & finely sliced green chilli.
Common Name: Sea bass
Latin Name: Dicentrarchus labrax
Wild Caught or Farm Reared : Farm reared
Country of Origin: Turkey, Greece
Method of catch/Farming method: Marine open nets pens
|Typical values||per 100g||per 90g serving|
|- Saturates||1.8g||1.6 g|
|- polyunsaturated||3.0g||2.7 g|
|- Sugars||0.1g||trace g|
|Typical values as sold. Contains 2 Servings|
Sea bass (Dicentrarchus labrax) (fish)
Preparation & Storage
- Wash hands, all surfaces and utensils after touching raw fish.
Size and thickness of fish may vary, cook times are given as guidance.
Remove all packaging Preheat pan over a medium heat add oil (15ml). Place fillet into the pan skin side down. Cook for 5-6mins turning the fillet halfway through cooking Remove sea bass to a warmed plate. (Time 5-6 minutes)
Keep refrigerated below 5ºC For use by date see front of pack. Once opened, consume within 1 day. Do not exceed use by date Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: Do not refreeze once defrostedSuitable for freezing (logo)
|film||Plastic - Other||No|
|label-glued||Paper & card||No|
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