Waitrose 2 boneless sea bass fillets
£4.99 (£27.73 per kg)
Rich and flavoursome sea bass fillets, from Waitrose selected farms in the warm waters of the Mediterranean. Great with ginger, spring onions, lime & finely sliced green chilli.
Common Name: Sea bass
Latin Name: Dicentrarchus labrax
Wild Caught or Farm Reared : Farm reared
Country of Origin: Turkey, Greece
Method of catch/Farming method: Marine open nets pens
Sea bass (Dicentrarchus labrax) (fish)
|Typical values||per 100g||per 90g serving|
|- Saturates||1.8g||1.6 g|
|- polyunsaturated||3.0g||2.7 g|
|- Sugars||0.1g||trace g|
|Omega 3||1.1g||0.9 g|
Typical values as sold. Contains 2 Servings
Size and thickness of fish may vary, cook times are given as guidance.
Remove all packaging Preheat pan over a medium heat add oil (15ml). Place fillet into the pan skin side down. Cook for 5-6mins turning the fillet halfway through cooking Remove sea bass to a warmed plate. (Time 5-6 minutes)
|film||Plastic - Other||No|
|label-glued||Paper & card||No|
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