Waitrose 2 boneless sea bass fillets 180g

£3.74 (£20.78 per kg)

25% Off was £4.99

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Product Summary

Rich and flavoursome sea bass fillets, from Waitrose selected farms in the warm waters of the Mediterranean. Great with ginger, spring onions, lime & finely sliced green chilli.

Common Name: Sea bass
Latin Name: Dicentrarchus labrax
Wild Caught or Farm Reared : Farm reared
Country of Origin: Turkey, Greece
Method of catch/Farming method: Marine open nets pens


Sea bass (Dicentrarchus labrax) (fish)

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g per 90g serving
Energy 672kj 604 kj
Energy 161kcal 144 kcal
Fat 8.3g 7.5 g
Of which
- Saturates 1.8g 1.6 g
- polyunsaturated 3.0g 2.7 g
- Sugars 0.1g trace g
Fibre 0.5g 0.5 g
Protein 20.6g 18.5 g
Salt 0.20g 0.18 g
Omega 3 1.1g 0.9 g

Typical values as sold. Contains 2 Servings

Cooking Instructions

Size and thickness of fish may vary, cook times are given as guidance.


From Chilled/Ambient
Remove all packaging Preheat pan over a medium heat add oil (15ml). Place fillet into the pan skin side down. Cook for 5-6mins turning the fillet halfway through cooking Remove sea bass to a warmed plate. (Time 5-6 minutes)


Component Material Recyclable
film Plastic - Other No
label-glued Paper & card No
tray Plastic -PET No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Service on 0800 188 884 or email For all other products, please contact the manufacturer.