Waitrose 2 boneless sea bass fillets 180g

£4.99 (£27.73 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Product Summary

Rich and flavoursome sea bass fillets, from Waitrose selected farms in the warm waters of the Mediterranean. Great with ginger, spring onions, lime & finely sliced green chilli.

Common Name: Sea bass
Latin Name: Dicentrarchus labrax
Wild Caught or Farm Reared : Farm reared
Country of Origin: Turkey, Greece
Method of catch/Farming method: Marine open nets pens


Sea bass (Dicentrarchus labrax) (fish)

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g
Energy 723kj
Energy 174kcal
Fat 11.4g
Of which
- Saturates 2.6g
Carbohydrate 0.4g
Of which
- Sugars 0.1g
Fibre 0.5g
Protein 17.1g
Salt 0.28g
Omega 3 1.4g

Typical values as sold. Contains 2 Servings


From Chilled/Ambient
PAN FRY MEDIUM HEAT Remove all packaging. Preheat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place fillets into the pan skin side down. Cook for 5-6 minutes turning halfway through cooking. Remove sea bass to a warmed plate. Do not reheat once cooled. (Time 5-6 mins)


Component Material Recyclable
film Plastic - Other No
label-glued Paper & card No
tray Plastic - Other Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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