Waitrose 2 boneless tilapia fillets
£4.49 (£22.45 per kg)
Fresh and delicate tilapia fillets, from Waitrose selected farms where the fish are farmed to highest welfare standards with care for the enviroment.
Common Name: Tilapia
Latin Name: Oreochromis niloticus nioloticus
Wild Caught or Farm Reared : Farm reared
Country of Origin: Zimbabwe
Method of catch/Farming method: Fresh water production
Tilapia (Oreochromis niloticus niloticus) (fish)
|Typical values||per 100g||per 100g serving|
|- Saturates||1.2g||1.2 g|
|- Sugars||0.2g||0.2 g|
Typical values as sold. Contains 2 Servings
Size and thickness of fish may vary, cook times are given as guidance.
Remove all packaging. Preheat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place fillet into the pan skin side down. Cook for 8-9 minutes turning halfway through cooking. (Time 8-9 mins)
|film||Plastic - PP||No|
|label-glued||Paper & card||No|
|tray||Plastic - PP||No|
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact Customer Service on 0800 188 884 or email email@example.com. For all other products, please contact the manufacturer.