Waitrose 2 boneless tilapia fillets
£4.49 (£22.45 per kg)
Fresh and delicate tilapia fillets, from Waitrose selected farms where the fish are farmed to highest welfare standards with care for the enviroment.
Common Name: Tilapia
Latin Name: Oreochromis niloticus nioloticus
Wild Caught or Farm Reared : Farm reared
Country of Origin: Zimbabwe
Method of catch/Farming method: Fresh water production
Tilapia (Oreochromis niloticus niloticus) (fish)
|Typical values||per 100g||per 100g serving|
|- Saturates||1.2g||1.2 g|
|- Sugars||0.2g||0.2 g|
Typical values as sold. Contains 2 Servings
Size and thickness of fish may vary, cook times are given as guidance.
Remove all packaging. Preheat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place fillet into the pan skin side down. Cook for 8-9 minutes turning halfway through cooking. (Time 8-9 mins)
|film||Plastic - PP||No|
|label-glued||Paper & card||No|
|tray||Plastic - PP||No|
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