Waitrose 2 boneless tilapia fillets 200g

£4.49 (£22.45 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

This item is currently unavailable for ordering.

Add to Favourites

Add to a list

Product Summary

Fresh and delicate tilapia fillets, from Waitrose selected farms where the fish are farmed to highest welfare standards with care for the enviroment.

Common Name: Tilapia
Latin Name: Oreochromis niloticus nioloticus
Wild Caught or Farm Reared : Farm reared
Country of Origin: Zimbabwe
Method of catch/Farming method: Fresh water production


Tilapia (Oreochromis niloticus niloticus) (fish)

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g per 100g serving
Energy 469kj 469 kj
Energy 111kcal 111 kcal
Fat 3.8g 3.8 g
Of which
- Saturates 1.2g 1.2 g
Carbohydrate 0.2g 0.2 g
Of which
- Sugars 0.2g 0.2 g
Fibre 0.5g 0.5 g
Protein 18.9g 18.9 g
Salt 0.20g 0.20 g

Typical values as sold. Contains 2 Servings

Cooking Instructions

Size and thickness of fish may vary, cook times are given as guidance.


From Chilled/Ambient
Remove all packaging. Preheat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place fillet into the pan skin side down. Cook for 8-9 minutes turning halfway through cooking. (Time 8-9 mins)


Component Material Recyclable
film Plastic - PP No
label-glued Paper & card No
tray Plastic - PP No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.