Waitrose 2 boneless tilapia fillets
£4.49 (£22.45 per kg)
Common Name: TilapiaLatin Name: Oreochromis niloticus nioloticusWild Caught or Farm Reared : Farm rearedCountry of Origin: ZimbabweMethod of catch/Farming method: Fresh water production
|Typical values||per 100g||per 100g serving|
|Energy||469 kj||469 kj|
|Energy||111 kcal||111 kcal|
|Protein||18.90 g||18.90 g|
|Carbohydrate||0.17 g||0.17 g|
|Sugars||0.17 g||0.17 g|
|Fat||3.80 g||3.80 g|
|Saturates||1.19 g||1.19 g|
|Fibre||0.50 g||0.50 g|
|Salt||0.20 g||0.20 g|
Tilapia (Oreochromis niloticus niloticus) (fish)
Preparation & Storage
- Wash hands, all surfaces and utensils after touching raw fish.
- Size and thickness of fish may vary, cook times are given as guidance.
Keep refrigerated below 5ºC For use by date see front of pack Once opened, consume within 1 day. Do not exceed use by date Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: Do not refreeze once defrostedSuitable for freezing (logo)
|film||Plastic - PP||No|
|label-glued||Paper & card||No|
|tray||Plastic - PP||No|
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