Waitrose 2 sea bass fillets with rocket pesto butter
£5.69 (£27.76 per kg)
Common Name: Sea bassLatin Name: Dicentrarchus labraxWild Caught or Farm Reared : Farm rearedCountry of Origin: Turkey, GreeceMethod of catch/Farming method: Marine open nets pens
|Typical values||per 100g||Per Portion|
|Energy||855 kj||877 kj|
|Energy||206 kcal||211 kcal|
|Protein||17.63 g||18.07 g|
|Carbohydrate||0.13 g||0.13 g|
|Sugars||0.1 g||0.10 g|
|Fat||14.83 g||15.20 g|
|Saturates||5.59 g||5.73 g|
|Mono unsaturates||5.38 g||5.51 g|
|Polyunsaturates||3.19 g||3.27 g|
|Omega 3||1.008 g||1.03 g|
|Fibre||0.60 g||0.62 g|
|Salt Equivalent||0.13 g||0.13 g|
|Sodium||0.05 g||0.051 g|
Sea bass (87%), rocket pesto butter (12%), chopped parsley, Rocket pesto butter contains unsalted butter, rocket (15%), Parmigiano Reggiano cheese (12%), basil, garlic purée, cornflour, black pepper, sea salt
Preparation & Storage
- Wash hands, all surfaces and utensils after touching raw fish.
- Size and thickness of fish may vary, cook times are given as guidance.
Keep refrigerated below 5ºC For use by date see front of pack Once opened, consume within 1 day. Do not exceed use by date This product has previously been frozen under controlled conditions. It is suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: Do not refreeze once defrosted.
|film||Plastic - Other||No|
|label-glued||Paper & card||No|
|tray||Plastic - Other||No|
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