Waitrose LOVE life quick cook Italian 5 grains 250g

£1.79 (£7.16 per kg)

  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Typical values per raw 100g per cooked 160g
Energy 1508kj 1118 kj
Energy 356kcal 264 kcal
Protein 10.5g 7.2 g
Carbohydrate 70.6g 51.7 g
Of which
- Sugars 1.8g 0.3 g
Fat 2.0g 1.9 g
Of which
- Saturates 0.5g 0.4 g
Fibre 6.9g 5.8 g
Sodium trace trace g
Salt Equivalent trace 0.0 g
. Contains 5 Servings


Barley (25%), Durum Wheat (25%),�Spelt� (25%), Rice (20%), Oats (5%)


From Chilled/Ambient
Bring 1 litre of water to the boil. Add 50g of product and simmer for 10 - 12 minutes. If you require a softer eat please boil for longer. Drain through a sieve and cool under cold running water. Add all ready to eat ingredients you wish such as vegetables, cheese, meat, poultry, fish etc (Time 10)


Once opened re-seal bag.


Component Material Recyclable
bag Plastic - Other No

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