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Waitrose LOVE life quick cook Italian 5 grains 250g

£1.79 (£7.16 per kg)

  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

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Product Summary

spelt, barley, durum wheat, rice and oats, an ideal accompaniment to casseroles and stews or as a salad base no need to soak cooks in 10 minutes

Nutrition

Typical values per raw 100g per cooked 160g
Energy 356  kcal 264  kcal
Energy 1508  kj 1118  kj
Protein 10.5  g 7.18  g
Carbohydrate 70.6  g 51.72  g
Sugars 1.8  g 0.30  g
Fat 2  g 1.90  g
Saturates 0.5  g 0.43  g
Fibre 6.9  g 5.79  g
Sodium 0.002  g 0.001  g

Ingredients

Barley (25%), Durum Wheat (25%), Spelt (25%), Rice (20%), Oats (5%)

Preparation & Storage

Storage

Once opened re-seal bag.

Recycling

Component Material Recyclable
bag Plastic - Other No

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