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Waitrose LOVE life quick cook Italian 5 grains 250g

£1.79 (£7.16 per kg)

  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

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Product Summary

Spelt, barley, durum wheat, rice and oats

Ingredients

Pre-cooked barley (25%), pre-cooked durum wheat (25%), pre-cooked spelt (25%), pre-cooked rice (20%),�pre-cooked oats (5%)

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold

Nutrition

Typical values per 100g per cooked 160g
Energy 699kj 1118 kj
Energy 165kcal 264 kcal
Fat 1.2g 1.9 g
Of which
- Saturates 0.3g 0.4 g
Carbohydrate 32.3g 51.7 g
Of which
- Sugars 0.2g 0.3 g
Fibre 3.6g 5.8 g
Protein 4.5g 7.2 g

Typical values as prepared. Contains 5 Servings

Other

From Chilled/Ambient
Bring 1 litre of water to the boil. Add 50g of product and simmer for 10 - 12 minutes. If you require a softer eat please boil for longer. Drain through a sieve and cool under cold running water. Add all ready to eat ingredients you wish such as vegetables, cheese, meat, poultry, fish etc (Time 10-12)

Recycling

Component Material Recyclable
bag Plastic - Other No

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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