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Waitrose frozen 2 breaded plaice fillets 280g

£3.15 (£11.25 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

Quantity:

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Nutrition

Typical values per 100g per fillet
Energy 859kj 1126 kj
Energy 205kcal 268 kcal
Fat 8.6g 11.3 g
Of which
- Saturates 0.8g 1.0 g
- polyunsaturated 2.4g 3.1 g
Carbohydrate 19.3g 25.3 g
Of which
- Sugars 1.7g 2.3 g
Fibre 1.2g 1.6 g
Protein 11.9g 15.6 g
Sodium 0.25g 0.33 g
Salt 0.63g 0.82 g
Typical values as prepared This pack provides two servings. Contains 2 Servings

Ingredients

Plaice (fish) (60%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, rice flour, cider vinegar, extra virgin olive oil, yeast, salt, maize flour, wheat gluten, sugar, sunflower oil, white pepper, dried garlic, dried onion

Allergy Advice: Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Oven Cook

From Frozen
For best results oven cook. Preheat oven. Remove all packaging. Place plaice on a preheated baking tray in centre of oven. Cook until golden brown. (Time 20 - 22 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)

Other

General
GRILL FROM FROZEN 16 - 18 mins Preheat grill. Remove all packaging. Place plaice directly onto a grill tray without a rack, under a medium heat. Turn halfway through cooking. Cook until golden brown. Do not reheat once cooled

Storage

KEEP FROZEN 3/4 stars- Until 'Best Before End' date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack.

Recycling

Component Material Recyclable
bag Plastic - LDPE Yes
carton Card Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

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