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Birds Eye field fresh select mixed vegetables 690g

£2.00 (£2.90 per kg)

Add 2 for £3 Brand Price Match - Checked Tesco.com 26/11/2014

Quantity:

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Nutrition

Typical values As Sold 100g Provides: Per Serving (160g)
Energy 229kJ 370 kJ
Energy 54kcal 90 kcal
Fat 0.6g 1.0 g
Of which
- Saturates 0.1g 0.2 g
Carbohydrate 8.1g 13.0 g
Of which
- Sugars 3.7g 5.9 g
Fibre 3.3g 5.3 g
Protein 2.5g 4.0 g
Salt 0.036g 0.05 g
Vitamin A 58573�g % RI* 935117 �g % RI*
Folic acid 4322�g % RI* 70355 �g % RI*
. *Average value when microwaved according to pack instructions, RI = Reference Intake

Cooking Instructions

General
Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.

Microwave

From Frozen
To retain more vitamins, Microwave straight from the freezer.For 160g (approximately 2 servings).1. Place the Supersweet Corn in a microwavable bowl.2. Add 15ml (1tbsp) water and cover.3. Microwave on Full Power for: 650W/B 3 1/2 mins, 750W/D 3 mins, 850W/E 2 1/2 mins.4. Drain and serve. Season to taste.

Hob

From Frozen
Alternatively, boil 2 mins.Place in pan.Add sufficient boiling water to cover.Bring back to the boil.Cover and simmer for 2 mins.Drain and serve. Season to taste.

Storage

Store in a freezer at -18ºC or cooler…See back of pack for best before end date.

Recycling

Component Material Recyclable
Film Plastic No

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