Birds Eye field fresh select mixed vegetables
£2.00 (£2.90 per kg)
|Typical values||As Sold 100g Provides:||Per Serving (160g)|
|- Saturates||0.1g||0.2 g|
|- Sugars||3.7g||5.9 g|
|Vitamin A||58573�g % RI*||935117 �g % RI*|
|Folic acid||4322�g % RI*||70355 �g % RI*|
|. *Average value when microwaved according to pack instructions, RI = Reference Intake|
Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.
To retain more vitamins, Microwave straight from the freezer.For 160g (approximately 2 servings).1. Place the Supersweet Corn in a microwavable bowl.2. Add 15ml (1tbsp) water and cover.3. Microwave on Full Power for: 650W/B 3 1/2 mins, 750W/D 3 mins, 850W/E 2 1/2 mins.4. Drain and serve. Season to taste.
Alternatively, boil 2 mins.Place in pan.Add sufficient boiling water to cover.Bring back to the boil.Cover and simmer for 2 mins.Drain and serve. Season to taste.
Store in a freezer at -18ºC or cooler…See back of pack for best before end date.
Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email firstname.lastname@example.org. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.