Birds Eye field fresh select mixed vegetable frozen 690g

£2.00 (£2.90 per kg)

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Product Summary

Carrot batons, fine green beans, garden peas and supersweet sweetcorn.


Carrot (25%), Green Beans (25%), Peas (25%), Sweetcorn (25%)


Typical values As Sold 100g Provides: Per Serving (160g) Microwavable Provides:
Energy 229kJ 370 kJ
Energy 54kcal 90 kcal
Fat 0.6g 1.0 g
Of which
- Saturates 0.1g 0.2 g
Carbohydrate 8.1g 13.0 g
Of which
- Sugars 3.7g 5.9 g
Fibre 3.3g 5.3 g
Protein 2.5g 4.0 g
Salt 0.03g 0.05 g
Vitamin A 585�g 935 �g
Folic acid 43�g 70 �g

. *Average value when microwaved according to pack instructions, RI = Reference Intake, One 160g serving of BirdsEye Select Mixed Vegetables provides two of your recommended 5 daily portions of fruit and vegetables

Cooking Instructions

Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.


From Frozen
To retain more vitamins, Microwave Straight from the Freezer.For 160g (approximately 1 serving)1. Place the mixed Vegetables in a microwavable bowl.2. Add 15mL (1tbsp) water and cover.3. Microwave on Full Power for:650W/B; 4 1/2 mins750W/D; 4 mins850W/E; 3 1/2 mins4. Drain and serve . Season to taste.


From Frozen
Alternatively, boilPlace in pan.Add sufficient boiling water to cover.Bring back to the boil.Cover and simmer for 3 mins.Drain and serve.Season to taste.


Component Material Recyclable
Film Plastic No

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