Birds Eye field fresh select mixed vegetables
£2.00 (£2.90 per kg)
Carrot batons, fine green beans, garden peas and supersweet sweetcorn.
Carrot (25%), Green Beans (25%), Peas (25%), Sweetcorn (25%)
|Typical values||As Sold 100g Provides:||Per Serving (160g) Microwavable Provides:|
|- Saturates||0.1g||0.2 g|
|- Sugars||3.7g||5.9 g|
|Vitamin A||585�g||935 �g|
|Folic acid||43�g||70 �g|
. *Average value when microwaved according to pack instructions, RI = Reference Intake, One 160g serving of BirdsEye Select Mixed Vegetables provides two of your recommended 5 daily portions of fruit and vegetables
Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.
To retain more vitamins, Microwave Straight from the Freezer.For 160g (approximately 1 serving)1. Place the mixed Vegetables in a microwavable bowl.2. Add 15mL (1tbsp) water and cover.3. Microwave on Full Power for:650W/B; 4 1/2 mins750W/D; 4 mins850W/E; 3 1/2 mins4. Drain and serve . Season to taste.
Alternatively, boilPlace in pan.Add sufficient boiling water to cover.Bring back to the boil.Cover and simmer for 3 mins.Drain and serve.Season to taste.
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