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Waitrose essential MSC 12 pollock fish fingers 360g

£1.69 (£4.70 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

Quantity:

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Nutrition

Typical values per 100g per fish finger
Energy 815kj 234 kj
Energy 194kcal 56 kcal
Protein 13.3g 3.8 g
Carbohydrate 16.3g 4.7 g
Of which
- Sugars 0.8g 0.2 g
Fat 8.2g 2.4 g
Of which
- Saturates 1.0g 0.3 g
- polyunsaturated 4.8g 1.4 g
Fibre 1.1g 0.3 g
Sodium 0.28g 0.08 g
Salt Equivalent 0.7g 0.2 g
Typical values as consumed. Contains 4 Servings

Ingredients

Alaska pollock fillet (65%), crumb coating

Crumb coating contains wheat flour, sunflower oil, water, potato starch, salt, wheat starch, yeast, turmeric, colours paprika extract and curcumin

Oven Cook

From Frozen
OVEN COOK FROM FROZEN Preheat oven. Remove all packaging. Place fish fingers on a baking tray in the centre of oven. Cook until golden brown. (Time 14 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)

Other

General
For best results grill from frozen GRILL FROM FROZEN 12 minutes Preheat grill. Remove all packaging. Place fish fingers on a grill tray under a medium heat. Turn halfway through cooking. Cook until golden brown. Do not reheat once cooled

Storage

KEEP FROZEN 3/4 stars- Until 'Best Before' Date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack.

Recycling

Component Material Recyclable
carton Card Yes

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