Waitrose essential MSC 12 pollock fish fingers 360g

£1.69 (£4.70 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Typical values per 100g per fish finger
Energy 815kj 234 kj
Energy 194kcal 56 kcal
Fat 8.2g 2.4 g
Of which
- Saturates 1.0g 0.3 g
- polyunsaturated 4.8g 1.4 g
Carbohydrate 16.3g 4.7 g
Of which
- Sugars 0.8g 0.2 g
Fibre 1.1g 0.3 g
Protein 13.3g 3.8 g
Sodium 0.28g 0.08 g
Salt 0.71g 0.20 g
Typical values as prepared. Contains 12 Servings


Alaska pollock (fish) (64%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), sunflower oil, water, wheat flour, potato starch, salt, wheat starch, yeast, colours paprika extract and curcumin, turmeric

Allergy Advice: Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Oven Cook

From Frozen
OVEN COOK FROM FROZEN Preheat oven. Remove all packaging. Place fish fingers on a baking tray in the centre of oven. Cook until golden brown. Do not reheat once cooled. (Time 14 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)


For best results grill from frozen GRILL FROM FROZEN MEDIUM HEAT 12 mins Preheat grill. Remove all packaging. Place fish fingers on a grill tray under a medium heat. Turn halfway through cooking. Cook until golden brown. Do not reheat once cooled.


KEEP FROZEN For best before end date see front of pack. 3/4 stars- Until 'Best Before End' Date 2 stars- Up to 1 month 1 star- Up to 1 week


Component Material Recyclable
carton Card Yes

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