essential Waitrose smoked mackerel fillets Typical weight 0.3kg each

average price £3.45 each (est.) (£11.50 per kg)

  • Waitrose own label Waitrose own label


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Product Summary

Kiln smoked Scottish mackerel fillets.


Mackerel (Scomber scombrus) (fish) (98.6%), salt

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g edible portion
Energy 1349kj
Energy 325kcal
Fat 26.9g
Of which
- Saturates 6.3g
Carbohydrate trace
Of which
- Sugars trace
Fibre 0.5g
Protein 20.5g
Salt 1.35g
Omega 3 4.1g

Typical values

Oven Cook

From Chilled/Ambient
Preheat oven. Remove all packaging. Wrap in foil, being careful not to overlap fillets. Place onto a baking tray in centre of oven. (Time 12 - 14 mins Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)


Component Material Recyclable
film Mixed Material No
label-glued Paper & card No

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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