Waitrose boneless smoked mackerel fillets Typical weight 0.15kg each

£2.46 each (est.) (£15.99 per kg)

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Product Summary

Kiln smoked Scottish mackerel split fillets


Mackerel (Scomber scombrus) (fish) (97%), salt

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g edible portion
Energy 1349kj
Energy 325kcal
Fat 26.9g
Of which
- Saturates 6.3g
- polyunsaturated 6.5g
Carbohydrate trace
Of which
- Sugars trace
Fibre 0.5g
Protein 20.5g
Sodium 0.54g
Salt 1.35g
Omega 3 4.1g

Typical values as prepared

Cooking Instructions


Oven Cook

From Chilled/Ambient
May be served hot or cold. Preheat oven. Remove all packaging. Wrap mackerel in foil, being careful not to overlap the fillets. Place on baking tray in centre of oven. (Time 10 - 12 mins Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)


Component Material Recyclable
film Mixed Material No
label-glued Paper & card No

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