Waitrose Frozen 2 crayfish risotto fish cakes
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Crayfish (21%), milk, cooked risotto rice (11%), wheat flour, peas, dried potato, Cheddar cheese, milk powder, water, pollock (4%), spring onions, onions, butter, white wine, rapeseed oil, free range whole dried egg, whole grain mustard, medium fat hard cheese, salt, potato starch, wheat starch, garlic pur�e, oregano, wheat dextrose, white pepper, sea salt, yeast extract, palm fat, maize maltodextrin, sugar, celery, onion, parsley, celery seeds, lovage, mace, nutmeg, turmeric
|Typical values||per 100g||per fish cake|
|- Sugars||5.8g||7.2 g|
|- Saturates||5.1g||6.3 g|
|- polyunsaturated||1.6g||2.0 g|
|Salt Equivalent||0.5g||0.6 g|
Typical values as consumed. Contains 2 Servings
Preheat oven. Remove all packaging. Place fish cakes on a preheated baking tray in centre of the oven. Cook until golden. (Time 18 - 22 minutes Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)
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