Waitrose Frozen 2 crayfish risotto fish cakes
|Typical values||per 100g||per fish cake|
|Energy||248 kcal||308 kcal|
|Energy||1038 kj||1287 kj|
|Protein||11.2 g||13.89 g|
|Carbohydrate||20.6 g||25.54 g|
|Sugars||5.8 g||7.19 g|
|Fat||13.0 g||16.12 g|
|Saturates||5.1 g||6.32 g|
|Fibre||2.0 g||2.48 g|
|Sodium||0.19 g||0.236 g|
Crayfish (21%), milk, cooked risotto rice (11%), wheat flour, peas, dried potato, Cheddar cheese, milk powder, water, pollock (4%), spring onions, onions, butter, white wine, rapeseed oil, free range whole dried egg, whole grain mustard, medium fat hard cheese, salt, potato starch, wheat starch, garlic purée, oregano, wheat dextrose, white pepper, sea salt, yeast extract, palm fat, maize maltodextrin, sugar, celery, onion, parsley, celery seeds, lovage, mace, nutmeg, turmeric, Cooked risotto rice contains risotto rice, water, salt, Whole grain mustard contains water, mustard seeds, white wine vinegar, honey, salt, mustard husk, garlic, herbs, spices
Preparation & Storage
KEEP FROZEN 3/4 stars- Until 'Best Before End' date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack.
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