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Waitrose Frozen 2 crayfish risotto fish cakes 270g

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label


Nutrition

Typical values per 100g per fish cake
Energy 1038kj 1287 kj
Energy 248kcal 308 kcal
Protein 11.2g 13.9 g
Carbohydrate 20.6g 25.5 g
Of which
- Sugars 5.8g 7.2 g
Fat 13.0g 16.1 g
Of which
- Saturates 5.1g 6.3 g
- polyunsaturated 1.6g 2.0 g
Fibre 2.0g 2.5 g
Sodium 0.19g 0.24 g
Salt Equivalent 0.5g 0.6 g
Typical values as consumed. Contains 2 Servings

Ingredients

Crayfish (21%), milk, cooked risotto rice (11%), wheat flour, peas, dried potato, Cheddar cheese, milk powder, water, pollock (4%), spring onions, onions, butter, white wine, rapeseed oil, free range whole dried egg, whole grain mustard, medium fat hard cheese, salt, potato starch, wheat starch, garlic pur�e, oregano, wheat dextrose, white pepper, sea salt, yeast extract, palm fat, maize maltodextrin, sugar, celery, onion, parsley, celery seeds, lovage, mace, nutmeg, turmeric

Cooked risotto rice�contains�risotto rice, water, salt

Whole grain mustard�contains�water, mustard seeds, white wine vinegar, honey, salt, mustard husk, garlic, herbs, spices

Oven Cook

From Frozen
Preheat oven. Remove all packaging. Place fish cakes on a preheated baking tray in centre of the oven. Cook until golden. (Time 18 - 22 minutes Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)

Storage

KEEP FROZEN 3/4 stars- Until 'Best Before End' date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack.

Recycling

Component Material Recyclable
carton Card Yes
label-glued Mixed Material No

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