Waitrose Frozen 2 crayfish risotto fish cakes
|Typical values||per 100g||per fish cake|
|- Sugars||5.8g||7.2 g|
|- Saturates||5.1g||6.3 g|
|- polyunsaturated||1.6g||2.0 g|
|Salt Equivalent||0.5g||0.6 g|
|Typical values as consumed. Contains 2 Servings|
Crayfish (21%), milk, cooked risotto rice (11%), wheat flour, peas, dried potato, Cheddar cheese, milk powder, water, pollock (4%), spring onions, onions, butter, white wine, rapeseed oil, free range whole dried egg, whole grain mustard, medium fat hard cheese, salt, potato starch, wheat starch, garlic pur�e, oregano, wheat dextrose, white pepper, sea salt, yeast extract, palm fat, maize maltodextrin, sugar, celery, onion, parsley, celery seeds, lovage, mace, nutmeg, turmeric
Preheat oven. Remove all packaging. Place fish cakes on a preheated baking tray in centre of the oven. Cook until golden. (Time 18 - 22 minutes Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)
KEEP FROZEN 3/4 stars- Until 'Best Before End' date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack.
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