Birds Eye field fresh supersweet sweetcorn
£2.00 (£2.90 per kg)
|Typical values||As Sold 100g Provides:||Per Serving (80g) Microwaved Provides:|
|- Saturates||0.1g||0.1 g|
|- Sugars||3.1g||2.5 g|
|Folic acid||3518�g % RI*||3015 �g % RI*|
. *Average value when microwaved according to pack instructions, RI = Reference Intake
Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.
To retain more vitamins, Microwave straight from the freezer.For 160g (approximately 2 servings).1. Place the Supersweet Corn in a microwavable bowl.2. Add 15ml (1tbsp) water and cover.3. Microwave on Full Power for: 650W/B 3 1/2 mins, 750W/D 3 mins, 850W/E 2 1/2 mins.4. Drain and serve. Season to taste.
Alternatively, boil 2 mins.Place in pan.Add sufficient boiling water to cover.Bring back to the boil.Cover and simmer for 2 mins.Drain and serve. Season to taste.
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