Waitrose LoveLife Calorie Controlled chicken korma & pilau rice
£3.30 (£8.25 per kg)
Pieces of marinated chicken breast in a mild and creamy sauce with cashew nut, served with pilau rice.
Onion, water, basmati rice, diced chicken breast (13%), low fat fromage frais (milk), low fat yogurt (milk), half cream (milk), tomato pur�e, ginger pur�e, chopped coriander, cashew nut, garlic pur�e, salt, cornflour, rapeseed oil, ground cumin, turmeric, lemon juice, chilli powder, ground cardamom, cardamom pods, cassia bark, ground coriander, black peppercorns, whole cloves, mace, cinnamon, ground ginger, black pepper, ground clove, nutmeg, ground bay leaf
|Typical values||per 100g||per pack|
|- Saturates||0.5g||2.0 g|
|- Sugars||2.6g||10.6 g|
Typical values as prepared. Contains 1 Servings
For best results microwave Stir before serving. Do not reheat once cooled.
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, add 1 tablespoon of water to rice and stir both compartments. Heat until piping hot. Stand for 1 minute. (Time 25 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)
Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, add 1 tablespoon of water to rice and stir both compartments. Heat until piping hot. Stand for 1 minute. (650W: 6� mins, 750W: 5� mins, 850W: 4� mins)
|film||Plastic - Other||No|
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