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Jordans Nature Friendly Chunky Traditional Porridge 750g

£1.79 (23.9p per 100g)

  • Suitable for microwave Microwaveable

Quantity:

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Product Summary

British Wholegrain Rolled Oat Flakes

Ingredients

British Wholegrain Rolled Oat Flakes

Nutrition

Typical values Per 100g Per Portion
Energy 1510kJ 1053 kJ
Energy 358kcal 250 kcal
Fat 6.8g 6.5 g
Of which
- Saturates 1.2g 0.7 g
Polyunsaturates 2.7g 1.1 g
Carbohydrate 63.6g 36.0 g
Of which
- Sugars 1.0g 11.0 g
Fibre 7.9g 3.2 g
Protein 6.7g 10.4 g
Salt 0.01g 0.25 g

%RI* Per Portion. *Reference Intake of an average adult (8400kJ / 2000kcal), Per Portion = One bowl of 40g oats with 220ml semi-skimmed milk, Approximately 16 portions per pack, Salt content is due to naturally occurring sodium

Cooking Instructions

General
Cooking porridge isn't a science and everyone has their favourite method. Here's how we like to cook ours:To Serve 1, Porridge Oats: 40g (1/2 cup), Milk/Water: 220ml (1 cup)To Serve 2, Porridge Oats: 80g (1 cup), Milk/Water: 440ml (2 cups)For best results please cook on the hob but if you prefer you can always pop a bowl in the microwave instead.

Microwave

From Ambient
Simply mix 1/2 cup (40g) of oats with 1 cup (220ml) of milk or water in a Large microwave proof bowl. Cook on full power for 2 1/2 minutes, stir well then cook on medium power for 2 minutes. Stir again and leave to stand for 2 minutes, mix in your favourite topping and tuck in.Note: These microwave instructions are based on a 850W oven and are a guide only. You know your microwave better than we do so you might need to adjust them slightly for the perfect porridge.

Hob

From Ambient
For one portion, place 1/2 cup (40g) of oats in a pan with 1 cup (220ml) of either milk or water and mix well. Bring to the boil then simmer gently for 4-5 minutes, stirring occasionally. To make your porridge even thicker and creamier, stir more frequently.

Recycling

Component Material Recyclable
Box Blank Yes

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