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Jordans Nature Friendly Chunky Traditional Porridge 750g

£1.79 (23.9p per 100g)

Brand Price Match - Checked Tesco.com 25/05/2015

  • Suitable for microwave Microwaveable

Quantity:

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Product Summary

Ingredients

British Wholegrain Rolled Oat Flakes

Nutrition

Typical values Per 100g Per Portion
Energy 1510kJ 1053 kJ
Energy 358kcal 250 kcal
Fat 6.8g 6.5 g
Of which
- Saturates 1.2g 0.7 g
- polyunsaturated 2.7g 1.1 g
Carbohydrate 63.6g 36.0 g
Of which
- Sugars 1.0g 11.0 g
Fibre 7.9g 3.2 g
Protein 6.7g 10.4 g
Salt 0.01g 0.25 g

%RI* Per Portion. *Reference Intake of an average adult (8400kJ / 2000kcal), Per Portion = One bowl of 40g oats with 220ml semi-skimmed milk, Salt content is due to naturally occurring sodium

Cooking Instructions

General
Cooking porridge isn't a science and everyone has their favourite method. Here's how we like to cook ours:To Serve 1, Porridge Oats 40g (1/2 cup), Milk/Water 220ml (1cup)To Serve 2, Porridge Oats 80g (1 cup), Milk/Water 440ml (2 cups)For best results please cook on the hob but if you prefer you can always pop a bowl in the microwave instead.Note: These microwave instructions are based on a 850W oven and are a guide only. You know your microwave better than we do so you might need to adjust them slightly for the perfect porridge.

Microwave

From Ambient
Simply mix 1/2 cup (40g) of oats with 1 cup (220ml) of milk or water in a large microwave proof bowl. Cook on full power for 2 1/2 minutes, stir well then cook on medium power for 2 minutes. Stir again and leave to stand for 2 minutes, mix in your favourite topping and tuck in.

Hob

From Ambient
For one portion, place 1/2 cup (40g) of oats in a pan with 1 cup (220ml) of either milk or water and mix well. Bring to the boil then simmer gently for 4-5 minutes, stirring occasionally. To make your porridge even thicker and creamier, stir more frequently.

Recycling

Component Material Recyclable
Box Blank Yes

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