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Birds Eye 2 omega 3 fish fillet burgers 227g

£1.75 (£7.71 per kg)

Save 1/3 was £2.65

Quantity:

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Nutrition

Typical values As Sold 100g Provides: Per Fish Burger (118g) Oven Baked Provides:
Energy 823kJ 960 kJ
Energy 196kcal 225 kcal
Fat 6.9g 8.1 g
Of which
- Saturates 0.6g 0.7 g
Carbohydrate 20.6g 24.0 g
Of which
- Sugars 0.6g 0.7 g
Fibre 1.0g 1.2 g
Protein 12.3g 14.0 g
Salt 0.93g 1.1 g
Iodine 5134�g % RI* 6040 �g % RI*
. *Average value when cooked according to pack instructions. RI = Reference Intake, A serving of one fish burger (118g) oven baked provides: 132 mg Omega 3 (EPA+DHA)

Cooking Instructions

General
Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.

Oven Cook

From Frozen
Tastiest when oven baked straight from the freezer.200�C, Fan 180�C, Gas Mark 6 25-30 mins.Pre-heat oven.Place on a baking tray in the middle of the oven.Turn over halfway through cooking.Cook until the coating is crisp and golden.

Grill

From Frozen
Alternatively, grill.Medium grill 25 mins.Pre-heat grill.Turn over occasionally.Cook until coating is crisp and golden.If serving in a bun, take care, the fish will be very hot.

Storage

Store in a freezer at -18°C or cooler.

Recycling

Component Material Recyclable
Carton Card Yes

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