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Tilda giant wild rice 250g

£4.99 (£19.96 per kg)

Brand Price Match - Checked Tesco.com 17/12/2014

Quantity:

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Nutrition

Typical values Per 100g Uncooked Per 180g Cooked Serving*
Energy 1527kJ 916 kJ
Energy 360kcal 216 kcal
Fat 1.0g 0.6 g
Of which
- Saturates 0.2g 0.1 g
Carbohydrate 73.2g 43.9 g
Of which
- Sugars 1.0g 0.6 g
Fibre 3.7g 2.2 g
Protein 12.8g 7.7 g
Salt <0.01g <0.01 g
. *Values based on recommended cooking instructions

Hob

From Ambient
Place 250g wild rice in a large saucepan. Stir in 900ml boiling water. Add salt to taste. Return to a boil, cover and simmer for 45-50 minutes until the grains have popped. Take off the heat and keep the pan covered for a further 5 minutes then fork through grains with a knob of butter, if liked.To shorten cooking time, cover generously in boiling water then soak for 4 hours. Drain and cook as above using 600ml water for 20 minutes.Cooked wild rice freezes very well and the grains remain separate, so cook the whole pack (250g) and freeze leftovers.

Storage

Store in a cool dry place.…For Best Before See Bottom of Pack.

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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