|Typical values||Per 100g Uncooked||Per 180g Cooked Serving*|
|- Saturates||0.2g||0.1 g|
|- Sugars||1.0g||0.6 g|
. *Values based on recommended cooking instructions
Place 250g wild rice in a large saucepan. Stir in 900ml boiling water. Add salt to taste. Return to a boil, cover and simmer for 45-50 minutes until the grains have popped. Take off the heat and keep the pan covered for a further 5 minutes then fork through grains with a knob of butter, if liked.To shorten cooking time, cover generously in boiling water then soak for 4 hours. Drain and cook as above using 600ml water for 20 minutes.Cooked wild rice freezes very well and the grains remain separate, so cook the whole pack (250g) and freeze leftovers.
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