Tilda giant wild rice 250g

£4.99 (£19.96 per kg)

Brand Price Match - Checked 24/11/2014



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Typical values 100g Uncooked rice provides:
Energy 1487kJ
Energy 350kcal
Protein 11.5g
Carbohydrate 74.2g
Of which
- Sugars 1.2g
Fat 0.8g
Of which
- Saturates 0.2g
Fibre 1.9g
Sodium Trace

Preparation & Storage


  • To shorten cooking time, cover generously in boiling water then soak for 4 hours. Drain and cook as above using 600ml water for 20 minutes.


Cooked wild rice freezes very well and the grains remain seperate, so cook the whole pack (250g) and freeze leftovers. …Store in a cool dry place.

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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