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Geeta's spice & stir tikka masala 350g

£2.09 (59.7p per 100g)

Quantity:

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Nutrition

Typical values per 1/2 jar serving per 100g
Energy 719kJ 414 kJ
Energy 174kcal 99 kcal
Fat 11.6g 6.6 g
Of which
- Saturates 1.8g 1.0 g
Carbohydrate 15.2g 8.7 g
Of which
- Sugars 8.1g 4.6 g
Fibre 1.1g 0.6 g
Protein 2.3g 1.3 g
Salt 1.8g 1.0 g

Ingredients

Water, Tomatoes (18%), Onions, Rapeseed Oil, Single Cream (5%) (Milk), Tomato Pur�e Concentrate, Yoghurt (Milk), Corn Starch, Sugar, Salt, Garlic, Paprika, Ground Coriander, Ginger, Mint, Cumin, Lemon Juice Concentrate, Turmeric, Coriander Leaf, Rice Flour, Potato Starch, Dried Mint, Cardamom, Chilli, Fenugreek, Nutmeg, Mace, Black Pepper, Dried Fenugreek Leaf, Spice Extract, Clove, Cinnamon, Bay Leaf

Preparation & Storage

Preparation

  • (Serves 2-3) Stir fry 340g diced chicken, lamb, prawns or mixed vegetables in oil for 5 minutes. Sprinkle over the spice mix and stir fry for a further 1-2 minutes. Add sauce and simmer for 15 minutes, stirring occasionally. Increase simmer time if using lamb. Geeta's Tip: Delicious cooked with king prawns. Serve with fresh yogurt and coriander.

Storage

Store in a cool dark place. Refrigerate after opening and consume within 4 days.…Best Before End: See Jar.

Recycling

Component Material Recyclable
Cap Plastic Yes
Jar Glass Yes
Lid Metal Yes

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