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Waitrose 2 lemon sole fillets in herb seasoning 260g

£4.99 (£19.20 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

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Product Summary

Defrosted lemon sole fillets lightly dusted in herb seasoning, caught from well managed and responsible fisheries.

Common Name: Lemon sole
Latin Name: Microstomus kitt
Wild Caught or Farm Reared : Wild caught
Country of Origin: Iceland and UK
Method of catch/Farming method: Danish seine
Wild caught Catch Area: North East Atlantic

Nutrition

Typical values per 100g per fillet (typically xxxg)
Energy 858kj 952 kj
Energy 205kcal 227 kcal
Fat 9.3g 10.3 g
Of which
- Saturates 0.9g 1.0 g
- polyunsaturated 2.4g 2.6 g
Carbohydrate 15.0g 16.7 g
Of which
- Sugars 1.1g 1.2 g
Fibre 0.8g 0.9 g
Protein 14.8g 16.4 g
Sodium 0.34g 0.38 g
Salt 0.85g 0.94 g
Typical values as prepared This pack provides two servings. Contains 2 Servings

Ingredients

Lemon sole (fish) (72%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat starch, red lentil flour, salt, skimmed milk powder, sea salt, yeast, black pepper, parsley, black pepper extract, colour paprika extract

Allergy Advice: Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Cooking Instructions

General
For best results oven cook

Oven Cook

From Chilled/Ambient
Preheat oven. Remove all packaging. Place lemon sole on a preheated baking tray in the centre of oven. Cook until golden brown. (Time 18-20 minutes Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)

Grill

From Chilled/Ambient
Grill: 10- 12 minutes Preheat grill. Remove all packaging. Place lemon sole fillets on a grill tray under a medium heat. Turn halfway through cooking. Cook until golden brown. Do not reheat once cooled

Storage

Keep refrigerated below 5ºC Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.

Recycling

Component Material Recyclable
film Plastic - Other No
label-glued Paper & card No
tray Plastic -PET Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.