Waitrose 2 lemon sole fillets in herb seasoning
£4.99 (£19.20 per kg)
Defrosted lemon sole fillets lightly dusted in herb seasoning, caught from well managed and responsible fisheries.
Common Name: Lemon sole
Latin Name: Microstomus kitt
Wild Caught or Farm Reared : Wild caught
Country of Origin: Iceland and UK
Method of catch/Farming method: Danish seine
Wild caught Catch Area: North East Atlantic
|Typical values||per 100g||per fillet (typically xxxg)|
|- Saturates||0.9g||1.0 g|
|- polyunsaturated||2.4g||2.6 g|
|- Sugars||1.1g||1.2 g|
|Typical values as prepared This pack provides two servings. Contains 2 Servings|
Lemon sole (fish) (72%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat starch, red lentil flour, salt, skimmed milk powder, sea salt, yeast, black pepper, parsley, black pepper extract, colour paprika extract
For best results oven cook
Preheat oven. Remove all packaging. Place lemon sole on a preheated baking tray in the centre of oven. Cook until golden brown. (Time 18-20 minutes Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
Grill: 10- 12 minutes Preheat grill. Remove all packaging. Place lemon sole fillets on a grill tray under a medium heat. Turn halfway through cooking. Cook until golden brown. Do not reheat once cooled
Keep refrigerated below 5ºC Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.
|film||Plastic - Other||No|
|label-glued||Paper & card||No|
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