Waitrose 2 plaice fillets in breadcrumbs
£3.49 (£10.74 per kg)
2 defrosted plaice fillets in a crisp breadcrumb coating.
Common Name: PlaiceLatin Name: Plueronectes platessaWild Caught or Farm Reared : Wild caughtCountry of Origin: Iceland and UKMethod of catch/Farming method: Danish seine Wild caught Catch Area: North East Atlantic
|Typical values||per 100g||per fillet (typically xxxg)|
|Energy||242 kcal||347 kcal|
|Energy||1016 kj||1453 kj|
|Protein||12.73 g||18.20 g|
|Carbohydrate||22.90 g||32.75 g|
|Sugars||1.37 g||1.96 g|
|Fat||10.73 g||15.34 g|
|Saturates||0.97 g||1.39 g|
|Fibre||1.70 g||2.43 g|
|Salt||0.63 g||0.89 g|
Plaice (fish) (58%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, rice flour, cider vinegar, extra virgin olive oil, yeast, salt, wheat gluten, sugar, white pepper, sunflower oil, dried garlic, dried onion
Preparation & Storage
Keep refrigerated below 5ºC Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.
|film||Plastic - Other||No|
|label-glued||Paper & card||No|
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