Waitrose 2 plaice fillets in breadcrumbs
£3.39 (£10.44 per kg)
2 defrosted plaice fillets in a crisp breadcrumb coating.
Common Name: PlaiceLatin Name: Plueronectes platessaWild Caught or Farm Reared : Wild caughtCountry of Origin: Iceland and UKMethod of catch/Farming method: Danish seine Wild caught Catch Area: North East Atlantic
Plaice (fish) (58%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, rice flour, cider vinegar, extra virgin olive oil, yeast, salt, wheat gluten, sugar, white pepper, sunflower oil, dried garlic, dried onionAllergy Advice
|Typical values||per 100g||per fillet (typically xxxg)|
|- Saturates||1.0g||1.4 g|
|- polyunsaturated||2.8g||4.0 g|
|- Sugars||1.4g||2.0 g|
Typical values as prepared This pack provides two servings. Contains 2 Servings
Preheat oven. Remove all packaging. Place plaice on a preheated baking tray in centre of oven. Cook until golden brown. Do not reheat once cooled (Time 16-18 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
|film||Plastic - Other||No|
|label-glued||Paper & card||No|
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