Seeds of Change quinoa & wholegrain rice
£2.29 (£9.55 per kg)
Water, Long Grain Brown Rice* (34%), Quinoa Red* (3.0%), Black Quinoa* (2.1%), Sunflower Oil*, Tapioca Starch*, Sea Salt, Garlic Powder* (0.3%), Dried Garlic* (0.2%), Stabilisers (Locust Bean Gum*, Guar Gum*), Emulsifier (Soy Lecithin*), Onion Powder*, Natural Flavouring* (contains Soya and Celery), Black Pepper*, Dried Parsley*, *Certified Organic, Sea Salt is a permitted ingredients in Organic Foods
|Typical values||Per 100g||Per portion (120g) (%**)|
|- Saturates||0.1g||0.1 g|
|- Sugars||0.6g||0.7 g|
. **Reference intake of an average adult (8400kJ/2000kcal)
1. Squeeze the pouch to separate the rice, tear a 2cm opening to vent and heat at 700W for 2 minutes or at 900W for 90 seconds.2. Microwave ovens may vary, adjust cooking time according to manufacturer's instructions.3. Care should be taken when handling / opening the heating pouch.
1. Pour 30ml (2tbsp) water into a saucepan and bring to the boil.2. Tear/cut pouch open (where indicated) and add contents to pan.3. Cover and simmer for about 3 minutes, or until all the water is absorbed. Fluff with a fork and serve.
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