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Seeds of Change quinoa & wholegrain rice 240g

£2.29 (£9.55 per kg)

  • Organic Organic
  • Suitable for microwave Microwaveable

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Ingredients

Water, Long Grain Brown Rice* (34%), Quinoa Red* (3.0%), Black Quinoa* (2.1%), Sunflower Oil*, Tapioca Starch*, Sea Salt, Garlic Powder* (0.3%), Dried Garlic* (0.2%), Stabilisers (Locust Bean Gum*, Guar Gum*), Emulsifier (Soy Lecithin*), Onion Powder*, Natural Flavouring* (contains Soya and Celery), Black Pepper*, Dried Parsley*, *Certified Organic, Sea Salt is a permitted ingredients in Organic Foods

Nutrition

Typical values Per 100g Per portion (120g) (%**)
Energy 420kJ 504 kJ
Energy 99kcal 119 kcal
Fat 1.9g 2.3 g
Of which
- Saturates 0.1g 0.1 g
Carbohydrate 17.8g 21.4 g
Of which
- Sugars 0.6g 0.7 g
Fibre 1.2g 1.4 g
Protein 2.2g 2.6 g
Salt 0.33g 0.40 g

. **Reference intake of an average adult (8400kJ/2000kcal)

Microwave

From Ambient
1. Squeeze the pouch to separate the rice, tear a 2cm opening to vent and heat at 700W for 2 minutes or at 900W for 90 seconds.2. Microwave ovens may vary, adjust cooking time according to manufacturer's instructions.3. Care should be taken when handling / opening the heating pouch.

Shallow Fry

From Ambient
1. Pour 30ml (2tbsp) water into a saucepan and bring to the boil.2. Tear/cut pouch open (where indicated) and add contents to pan.3. Cover and simmer for about 3 minutes, or until all the water is absorbed. Fluff with a fork and serve.

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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