Birds Eye 2 mediterranean vegetable rice frozen 380g

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Cooked Rice (59%) (Water, Rice, Salt), Vegetables (35%) (Courgette, Red Pepper, Onion, Grilled Aubergine (Aubergine, Sunflower Oil), Tomato Powder, Basil, Sunflower Oil, Extra Virgin Olive Oil, Oregano, Spices, Garlic Powder


Typical values As Sold 100g Provides: Per Pyramid Bag (190g) Microwaved Provides:
Energy 508kJ 960 kJ
Energy 120kcal 225 kcal
Fat 2.6g 4.9 g
Of which
- Saturates 0.4g 0.8 g
Carbohydrate 21.3g 40.0 g
Of which
- Sugars 2.5g 4.8 g
Fibre 1.1g 2.1 g
Protein 2.4g 4.6 g
Salt 0.60g 1.2 g

. This pack contains 2 portions

Cooking Instructions

Please ensure food is cooked until piping hot.These instructions are guidelines only.Do not refreeze after defrosting.


From Frozen
Microwave straight from the freezer.1. Open the outer bag. Remove the pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.Do not pierce the bag. Do not microwave the outer (printed) packaging.2. Full Power.1 bag: 650W/B: 4 mins, 750W/D: 3 1/2 mins, 850W/E: 3 mins2 bags: 650W/B: 8 mins, 750W/D: 7 mins, 850W/E: 6 mins3. Stand for 1 minute. Remove the bag from the microwave, shake then cut the bag open to serve. Be careful! The contents will be very hot. Stir Well.During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly duringcooking.

Shallow Fry

From Frozen
Alternatively, Pan cook.Low/Medium Heat: 5-7 minsEmpty the contents of the bag into a pan.Add 1-2 tablespoons of water to prevent the rice from sticking to the pan.Heat gently with a lid on to retain moisture. Stir frequently until cooked, adding more water if required.


Component Material Recyclable
Bag Plastic No
Pouch Plastic No

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