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essential Waitrose sliced green beans 1kg

£1.20 (£1.20 per kg)

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

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Nutrition

Typical values per 100g per 80g serving
Energy 105kj 84 kj
Energy 25kcal 20 kcal
Protein 1.9g 1.5 g
Carbohydrate 3.2g 2.6 g
Of which
- Sugars 2.3g 1.8 g
Fat 0.5g 0.4 g
Of which
- Saturates 0.1g trace g
- polyunsaturated 0.3g 0.2 g
Fibre 3.4g 2.7 g
Folic acid 64.0�g 51.2 �g
(32% of NRV) (26% of NRV)
Typical values as sold. Contains 12 Servings

Ingredients

Green beans

Microwave

From Chilled/Ambient
For best results microwave from fozen. Microwave ovens vary. Refer to handbook. Place 250gms sliced green beans and 30 ml (2 tablespoons) of water in a microwaveable dish, cover with suitable film and pierce in several places. Stir and stand for 1 minute after heating before serving. Check that food is hot. If not,reheat for a further brief period. (650W: 5 mins, 750W: 4� mins, 850W: 4 mins)

Other

From Chilled/Ambient
For best results, place sliced green beans in a saucepan of boiling water. Bring back to the boil and simmer. Drain before serving. (Time 4 - 5 mins) Steam To cook 1/4 of bag Bring approximately 850ml / 1�pts of water to the boil in a pan suitable for steaming. Add 1/4 of the pack to the steamer and place over the boiling water. Cover with a lid and reduce the heat slightly. Steam until tender. Ensure the water does not boil dry. (Time 5 - 6 mins)

Storage

Keep frozen

Recycling

Component Material Recyclable
bag Low Density Polyethyene No

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