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essential Waitrose whole green beans 1kg

£1.20 (£1.20 per kg)

  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

Quantity:

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Nutrition

Typical values per 100g per 80g serving
Energy 131kj 105 kj
Energy 31kcal 25 kcal
Fat 0.5g 0.4 g
Of which
- Saturates 0.1g trace g
- polyunsaturated 0.3g 0.2 g
Carbohydrate 3.1g 2.5 g
Of which
- Sugars 2.3g 1.8 g
Fibre 3.4g 2.7 g
Protein 1.9g 1.5 g
Typical values as sold. Contains 12 Servings

Oven Cook

From Frozen
Cook from frozen

Microwave

From Chilled/Ambient
For best results microwave from fozen. Microwave ovens vary. Refer to handbook. Place 250gms green beans and 30 ml (2 tablespoons) of water in a microwaveable dish, cover with suitable film and pierce in several places. Stir and stand for 1 minute after heating before serving. Check that food is hot. If not reheat for a further brief period. (650W: 6 mins, 750W: 5� mins, 850W: 4 mins)

From Frozen
For best results microwave from fozen. Microwave ovens vary. Refer to handbook. Place 250gms green beans and 30 ml (2 tablespoons) of water in a microwaveable dish, cover with suitable film and pierce in several places. Stir and stand for 1 minute after heating before serving. Check that food is hot. If not reheat for a further brief period. (650W: 6 min, 750W: 5� min, 850W: 5 min)

Other

From Chilled/Ambient
For best results, place green beans in a saucepan of boiling water. Bring back to the boil and simmer. Drain before serving. (Time 5-6 mins) Steam To cook 1/4 of bag Bring approximately 850ml / 1�pts of water to the boil in a pan suitable for steaming. Add 1/4 of the pack to the steamer and place over the boiling water. Cover with a lid and reduce the heat slightly. Steam until tender. Ensure the water does not boil dry. (Time 9 mins)

General
HOB 5 - 6 MINS : For best results, place green beans in a saucepan of boiling water. Bring back to the boil and simmer. Drain before serving. STEAM 9 MINS Steam To cook 1/4 of bag Bring approximately 850ml / 1�pts of water to the boil in a pan suitable for steaming. Add 1/4 of the pack to the steamer and place over the boiling water. Cover with a lid and reduce the heat slightly. Steam until tender. Ensure the water does not boil dry.

Storage

Keep frozen

Recycling

Component Material Recyclable
bag Low Density Polyethyene No

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