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Essential Waitrose Brussel sprouts 1kg

£1.20 (£1.20 per kg)

  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

fresh and tasty brussel sprouts, perfect for christmas dinner.

Nutrition

Typical values per 100g per 80g serving
Energy 211kj 169 kj
Energy 51kcal 40 kcal
Fat 1.4g 1.1 g
Of which
- Saturates 0.3g 0.2 g
- polyunsaturated 0.7g 0.6 g
Carbohydrate 4.1g 3.3 g
Of which
- Sugars 3.1g 2.5 g
Fibre 3.8g 3.0 g
Protein 3.5g 2.8 g
Typical values as sold. Contains 12 Servings

Ingredients

Brussels sprouts

Microwave

From Frozen
For best results microwave from frozen. Microwave ovens vary. Refer to handbook. Place 250gms sprouts and 30 ml (2 tablespoons) of water in a microwaveable dish, cover with suitable film and pierce in several places. Stir and stand for 1 minute after heating before serving. Check that food is hot. If not, reheat for a further brief period. (650W: 5 mins, 750W: 4� mins, 850W: 4 mins)

Other

General
HOB Time 5 - 6 mins For best results, place sprouts in a saucepan of boiling water. Bring back to the boil and simmer. Drain before serving. STEAM To cook 1/4 of a bag Time 8 to 10 mins Steam To cook 1/4 of bag Bring approximately 850ml / 1�pts of water to the boil in a pan suitable for steaming. Add 1/4 of the pack to the steamer and place over the boiling water. Cover with a lid and reduce the heat slightly. Steam until tender. Ensure the water does not boil dry.

Storage

Keep frozen

Recycling

Component Material Recyclable
bag Plastic - LDPE No

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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