Essential Waitrose Brussel sprouts
£1.20 (£1.20 per kg)
fresh and tasty brussel sprouts, perfect for christmas dinner.
|Typical values||per 100g||per 80g serving|
|- Sugars||3.1g||2.5 g|
|- Saturates||0.3g||0.2 g|
|- polyunsaturated||0.7g||0.6 g|
|Folic acid||135.0�g||108.0 �g|
|(68% of NRV)||(54% of NRV)|
|Typical values as sold. Contains 12 Servings|
For best results microwave from fozen. Microwave ovens vary. Refer to handbook. Place 250gms sprouts and 30 ml (2 tablespoons) of water in a microwaveable dish, cover with suitable film and pierce in several places. Stir and stand for 1 minute after heating before serving. Check that food is hot. If not, reheat for a further brief period. (650W: 5 mins, 750W: 4� mins, 850W: 4 mins)
For best results, place sprouts in a saucepan of boiling water. Bring back to the boil and simmer. Drain before serving. (Time 5 - 6 mins) Steam To cook 1/4 of bag Bring approximately 850ml / 1�pts of water to the boil in a pan suitable for steaming. Add 1/4 of the pack to the steamer and place over the boiling water. Cover with a lid and reduce the heat slightly. Steam until tender. Ensure the water does not boil dry. (Time 8 - 10 min)
|bag||Low Density Polyethyene||No|
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