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essential Waitrose cauliflower florets 1kg

£1.40 (£1.40 per kg)

Add 2 for £2.50

  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

Quantity:

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Nutrition

Typical values per 100g per 80g serving
Energy 166kj 132 kj
Energy 40kcal 32 kcal
Fat 0.9g 0.7 g
Of which
- Saturates 0.2g 0.2 g
- polyunsaturated 0.5g 0.4 g
Carbohydrate 3.0g 2.4 g
Of which
- Sugars 2.5g 2.0 g
Fibre 2.5g 2.0 g
Protein 3.6g 2.9 g
Typical values as sold. Contains 12 Servings

Ingredients

Cauliflower florets

Microwave

From Frozen
For best results microwave from frozen. Microwave ovens vary. Refer to handbook. Place 250gms cauliflower florets and 30 ml (2 tablespoons) of water in a microwaveable dish, cover with suitable film and pierce in several places. Stir and stand for 1 minute after heating before serving. Check that food is hot. If not, reheat for a further brief period. (650W: 6� MINS, 750W: 6 MINS, 850W: 5� MINS)

Other

General
HOB Time : 5 - 6 mins For best results, place cauliflower florets in a saucepan of boiling water. Bring back to the boil and simmer. Drain before serving. STEAM Time : 7 - 8 mins Steam To cook 1/4 of bag Bring approximately 850ml / 1�pts of water to the boil in a pan suitable for steaming. Add 1/4 of the pack to the steamer and place over the boiling water. Cover with a lid and reduce the heat slightly. Steam until tender. Ensure the water does not boil dry.

Storage

Keep frozen

Recycling

Component Material Recyclable
bag Low Density Polyethyene No

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