essential Waitrose cauliflower florets
£1.40 (£1.40 per kg)
Grown with care for the environment by farmers who share our values.
|Typical values||per 100g||per 80g serving|
|- Saturates||0.2g||0.2 g|
|- polyunsaturated||0.5g||0.4 g|
|- Sugars||2.5g||2.0 g|
|Typical values as sold. Contains 12 Servings|
For best results microwave from frozen. Microwave ovens vary. Refer to handbook. Place 250gms cauliflower florets and 30 ml (2 tablespoons) of water in a microwaveable dish, cover with suitable film and pierce in several places. Stir and stand for 1 minute after heating before serving. Check that food is hot. If not, reheat for a further brief period. (650W: 6� MINS, 750W: 6 MINS, 850W: 5� MINS)
HOB Time : 5 - 6 mins For best results, place cauliflower florets in a saucepan of boiling water. Bring back to the boil and simmer. Drain before serving. STEAM Time : 7 - 8 mins Steam To cook 1/4 of bag Bring approximately 850ml / 1�pts of water to the boil in a pan suitable for steaming. Add 1/4 of the pack to the steamer and place over the boiling water. Cover with a lid and reduce the heat slightly. Steam until tender. Ensure the water does not boil dry.
|bag||Low Density Polyethyene||No|
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