essential Waitrose frozen chopped spinach 1kg

£1.50 (£1.50 per kg)

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



Add to Favourites

Add to a list

Product Summary


Typical values per 100g per 80g serving
Energy 104kj 84 kj
Energy 25kcal 20 kcal
Protein 2.8g 2.2 g
Carbohydrate 1.6g 1.3 g
Of which
- Sugars 1.5g 1.2 g
Fat 0.8g 0.6 g
Of which
- Saturates 0.1g trace g
- polyunsaturated 0.5g 0.4 g
Fibre 2.7g 2.2 g
Sodium 0.14g 0.11 g
Salt Equivalent 0.4g 0.3 g
Folic acid 150.0�g 120.0 �g
(75% of NRV) (60% of NRV)
Typical values as sold. Contains 12 Servings


Chopped frozen spinach


From Chilled/Ambient
For best results microwave from fozen. Microwave ovens vary. Refer to handbook. Place 250gms spinach in a microwaveable dish, cover with suitable film and pierce in several places. Stir and stand for 1 minute after heating before serving. Check that food is hot. If not, reheat for a further brief period. (650W: 4� mins, 750W: 4 mins, 850W: 3� mins)


From Chilled/Ambient
Place required amount of frozen spinach nuggets into a saucepan, heat gently stirring continuously until piping hot (Time 10 mins)


Keep frozen


Component Material Recyclable
bag Low Density Polyethyene No

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.