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essential Waitrose frozen chopped spinach 1kg

£1.50 (£1.50 per kg)

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Nutrition

Typical values per 100g per 80g serving
Energy 104kj 84 kj
Energy 25kcal 20 kcal
Protein 2.8g 2.2 g
Carbohydrate 1.6g 1.3 g
Of which
- Sugars 1.5g 1.2 g
Fat 0.8g 0.6 g
Of which
- Saturates 0.1g trace g
- polyunsaturated 0.5g 0.4 g
Fibre 2.7g 2.2 g
Sodium 0.14g 0.11 g
Salt Equivalent 0.4g 0.3 g
Folic acid 150.0�g 120.0 �g
(75% of NRV) (60% of NRV)
Typical values as sold. Contains 12 Servings

Ingredients

Chopped frozen spinach

Microwave

From Chilled/Ambient
For best results microwave from fozen. Microwave ovens vary. Refer to handbook. Place 250gms spinach in a microwaveable dish, cover with suitable film and pierce in several places. Stir and stand for 1 minute after heating before serving. Check that food is hot. If not, reheat for a further brief period. (650W: 4� mins, 750W: 4 mins, 850W: 3� mins)

Other

From Chilled/Ambient
Place required amount of frozen spinach nuggets into a saucepan, heat gently stirring continuously until piping hot (Time 10 mins)

Storage

Keep frozen

Recycling

Component Material Recyclable
bag Low Density Polyethyene No

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