Waitrose chicken jalfrezi with pilau rice 400g

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label


Typical values per 100g per pack
Energy 117  kcal 469  kcal
Energy 493  kj 1971  kj
Protein 5.87  g 23.48  g
Carbohydrate 15.00  g 60.00  g
Sugars 4.53  g 18.12  g
Fat 3.17  g 12.68  g
Saturates 0.37  g 1.48  g
Fibre 2.57  g 10.28  g
Sodium 0.173  g 0.692  g


Water, onion, basmati rice (14%), diced chicken breast (14%), tomato, tomato purée, green pepper, red pepper, rapeseed oil, ginger purée, garlic purée, green chilli, salt, chopped coriander, paprika, half cream, low fat yogurt, chilli powder, ground coriander, cornflour, lemon juice, turmeric, cumin seeds, ground cumin, cardamom pods, cassia bark, fenugreek, whole black peppercorns, whole cloves, ground cardamom, cinnamon, ground ginger, black pepper, ground clove, nutmeg, ground bay leaf

Preparation & Storage


  • Stir before serving. Do not reheat once cooled For best results microwave from chilled


Keep refrigerated below 5ºC. For use by date see front of pack. Freeze as soon after purchase as possible and within the use by date. Use within one month.


Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes

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