Waitrose chicken jalfrezi with pilau rice
£3.29 (£8.23 per kg)
Two chicken breasts in a red wine and brandy sauce, with mushrooms, leeks and pancetta.
|Typical values||per 100g||per pack|
|Energy||117 kcal||469 kcal|
|Energy||493 kj||1971 kj|
|Protein||5.87 g||23.48 g|
|Carbohydrate||15.00 g||60.00 g|
|Sugars||4.53 g||18.12 g|
|Fat||3.17 g||12.68 g|
|Saturates||0.37 g||1.48 g|
|Fibre||2.57 g||10.28 g|
|Sodium||0.173 g||0.692 g|
Water, onion, basmati rice (14%), diced chicken breast (14%), tomato, tomato purée, green pepper, red pepper, rapeseed oil, ginger purée, garlic purée, green chilli, salt, chopped coriander, paprika, half cream, low fat yogurt, chilli powder, ground coriander, cornflour, lemon juice, turmeric, cumin seeds, ground cumin, cardamom pods, cassia bark, fenugreek, whole black peppercorns, whole cloves, ground cardamom, cinnamon, ground ginger, black pepper, ground clove, nutmeg, ground bay leaf
Preparation & Storage
- Stir before serving. Do not reheat once cooled For best results microwave from chilled
Keep refrigerated below 5ºC. For use by date see front of pack. Freeze as soon after purchase as possible and within the use by date. Use within one month.
|film||Plastic - Other||No|
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