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Waitrose chicken jalfrezi with pilau rice 400g

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label


Nutrition

Typical values per 100g per pack
Energy 493kj 1971 kj
Energy 117kcal 469 kcal
Protein 5.9g 23.5 g
Carbohydrate 15.0g 60.0 g
Of which
- Sugars 4.5g 18.1 g
Fat 3.2g 12.7 g
Of which
- Saturates 0.4g 1.5 g
- polyunsaturated 0.9g 3.6 g
Fibre 2.6g 10.3 g
Sodium 0.17g 0.69 g
Salt Equivalent 0.43g 1.73 g
Typical values as consumed. Contains 1 Servings

Ingredients

Water, onion, basmati rice (14%), diced chicken breast (14%), tomato, tomato pur�e, green pepper, red pepper, rapeseed oil, ginger pur�e, garlic pur�e, green chilli, salt, chopped coriander, paprika, half cream, low fat yogurt, chilli powder, ground coriander, cornflour, lemon juice, turmeric, cumin seeds, ground cumin, cardamom pods, cassia bark, fenugreek, whole black peppercorns, whole cloves, ground cardamom, cinnamon, ground ginger, black pepper, ground clove, nutmeg, ground bay leaf

Cooking Instructions

General
Stir before serving. Do not reheat once cooled For best results microwave from chilled

Oven Cook

From Chilled/Ambient
Preheat oven. Remove sleeve and pierce film lid in several places. Place container on a baking tray in centre of oven. Halfway through heating time peel back film lid, add 3 tablespoons of water to the rice, stir each compartment, re-cover and continue heating for the remaining time. Remove from oven on the tray and allow to stand for 1 minute before serving. (Time 25 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)

From Frozen
Preheat oven. Remove sleeve and pierce film lid in several places. Place container on a baking tray in centre of oven. Halfway through heating time peel back film lid, add 3 tablespoons of water to the rice, stir each compartment, re-cover and (Time 40 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)

Microwave

From Chilled/Ambient
Microwave ovens vary: refer to handbook. Remove sleeve and pierce film lid in several places. Place container on a microwaveable plate. Halfway through heating time peel back film lid, add 2 tablespoons of water to the rice, stir each compartment, re-cover and continue heating for the remaining time. Allow to stand for 1 minute before serving. Check food is piping hot, if not, re-cover and heat for a further brief period. (650W: 6 mins, 750W: 5� mins, 850W: 5 mins)

From Frozen
Microwave ovens vary: refer to handbook. Remove sleeve and pierce film lid in several places. Place container on a microwaveable plate. Halfway through heating time peel back film lid, add 2 tablespoons of water to the rice, stir each compartment, re-cover and continue heating for the remaining time. Allow to stand for 1 minute before serving. Check food is piping hot, if not, re-cover and heat for a further brief period. (650W: 9� mins, 750W: 9 mins, 850W: 8� mins)

Storage

Keep refrigerated below 5ºC. For use by date see front of pack. Freeze as soon after purchase as possible and within the use by date. Use within one month.

Recycling

Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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