Waitrose lamb rogan josh & pilau rice 400g

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label

Product Summary

Pieces of lamb in a rich and spicy tomato sauce, served with pilau rice.


Typical values per 100g per pack
Energy 541  kj 2165  kj
Energy 129  kcal 516  kcal
Protein 6.87  g 27.48  g
Carbohydrate 14.27  g 57.08  g
Sugars 3.80  g 15.20  g
Fat 4.33  g 17.32  g
Saturates 0.83  g 3.32  g
Fibre 2.70  g 10.80  g
Sodium 0.217  g 0.868  g


Water, onion, basmati rice (15%), lamb (14%), tomato, yogurt, rapeseed oil, ginger purée, tomato purée, garlic purée, chopped coriander, salt, lemon juice, ground coriander, chilli powder, green chilli, paprika, fennel, turmeric, cumin seeds, ground clove, bay leaves, cardamom pods, cassia bark, whole black peppercorns, whole cloves, ground cardamom, mace, cinnamon

Preparation & Storage


  • Stir before serving. Do not reheat once cooled For best results microwave from chilled


Keep refrigerated below 5ºC. For use by date see front of pack. Freeze as soon after purchase as possible and within the use by date. Use within one month.


Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes

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