Waitrose lamb rogan josh & pilau rice
Pieces of lamb in a rich and spicy tomato sauce, served with pilau rice.
|Typical values||per 100g||per pack|
|Energy||541 kj||2165 kj|
|Energy||129 kcal||516 kcal|
|Protein||6.87 g||27.48 g|
|Carbohydrate||14.27 g||57.08 g|
|Sugars||3.80 g||15.20 g|
|Fat||4.33 g||17.32 g|
|Saturates||0.83 g||3.32 g|
|Fibre||2.70 g||10.80 g|
|Sodium||0.217 g||0.868 g|
Water, onion, basmati rice (15%), lamb (14%), tomato, yogurt, rapeseed oil, ginger purée, tomato purée, garlic purée, chopped coriander, salt, lemon juice, ground coriander, chilli powder, green chilli, paprika, fennel, turmeric, cumin seeds, ground clove, bay leaves, cardamom pods, cassia bark, whole black peppercorns, whole cloves, ground cardamom, mace, cinnamon
Preparation & Storage
- Stir before serving. Do not reheat once cooled For best results microwave from chilled
Keep refrigerated below 5ºC. For use by date see front of pack. Freeze as soon after purchase as possible and within the use by date. Use within one month.
|film||Plastic - Other||No|
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