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Waitrose chicken tikka masala with pilau rice 400g

£3.29 (£8.23 per kg)

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Pieces of marinated chargrilled chicken in a tandoori spiced cream and tomato sauce, served with pilau rice.

Nutrition

Typical values per 100g per pack
Energy 706kj 2823 kj
Energy 169kcal 674 kcal
Fat 7.7g 30.8 g
Of which
- Saturates 3.4g 13.5 g
- polyunsaturated 1.1g 4.4 g
Carbohydrate 16.4g 65.7 g
Of which
- Sugars 4.0g 16.1 g
Fibre 2.2g 8.7 g
Protein 7.3g 29.2 g
Sodium 0.25g 1.00 g
Salt 0.63g 2.50 g
Typical values as prepared. Contains 1 Servings

Ingredients

Water, half�cream (milk), diced chicken breast (14%), basmati rice (13%), onion, tomato, yogurt (milk), rapeseed oil, tomato pur�e, chopped coriander, garlic pur�e, ginger pur�e, butter (milk), cashew nut, salt, low fat yogurt (milk), paprika, sugar, ground coriander, potato starch, turmeric, ground cumin, chilli powder, lemon juice, fenugreek, cumin seeds, cardamom pods, cinnamon, cassia bark, black peppercorns, whole cloves, ground ginger, black pepper, ground cardamom, ground clove, ground bay leaf, lemon oil, colour paprika extract, nutmeg

Allergy Advice: Allergy Advice
For allergens see ingredients in bold
May also contain other nuts, peanuts and sesame

Cooking Instructions

General
Stir before serving. Do not reheat once cooled. For best results microwave from chilled.

Oven Cook

From Chilled/Ambient
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, add 2 tablespoons of water to rice and stir both compartments. Heat until piping hot. Remove from oven on tray and allow to stand for 1 minute. (Time 20 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)

From Frozen
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, add 2 tablespoons of water to rice and stir both compartments. Heat until piping hot. Remove from oven on tray and allow to stand for 1 (Time 35 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)

Microwave

From Chilled/Ambient
D/800W: 4� mins E/900W: 4 mins E/1000W: 3� mins Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, add 2 tablespoons of water to rice and stir both compartments. Heat until piping hot. Allow to stand for 1 minute.

From Frozen
D/800W: 7� mins E/900W: 7 mins E/1000W: 6 mins Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, add 2 tablespoons of water to rice and stir both compartments. Heat until piping hot. Allow to stand for 1 minute.

Storage

Keep refrigerated below 5ºC. For use by date see front of pack. Freeze as soon after purchase as possible and within the use by date. Use within one month.

Recycling

Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

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