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Clonakilty black pudding 200g

£2.00 (£1 per 100g)

Brand Price Match - Checked Tesco.com 02/09/2015

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Product Summary

Black Pudding

Ingredients

Oatmeal, Onions, Irish Beef Fat (25%), Water, Beef Blood Powder, Salt, Potato Starch, Natural Spices

Allergy Advice: For allergens including Cereals containing Gluten, see highlighted ingredients

Nutrition

Typical values as sold per 100g as sold per slice 34g
Energy 1243kJ 423 kJ
Energy 298kcal 101 kcal
Fat 19.6g 6.7 g
Of which
- Saturates 7.8g 2.7 g
Carbohydrate 7.8g 6.4 g
Of which
- Sugars 1.1g <0.5 g
Fibre 6.0g 2.0 g
Protein 11.5g 3.9 g
Salt 1.9g 0.65 g

RDA (Adult of average weight):

Cooking Instructions

General
The following are guidelines only. Cooking appliances may vary. Remove the product from its packaging prior to cooking. Slice approximately 2cm thick.This is a raw product. Ensure the product is cooked thoroughly prior to serving. Not suitable microwave cooking.

Grill

From Chilled
Place sliced pudding on a rack in a preheated grill and cook on a high heat for approximately 4 minutes on each side.

Shallow Fry

From Chilled
Heat a small amount of oil on a frying pan and cook on a high heat for approximately 4 minutes on each side and turn occasionally.

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

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