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Blue Dragon stir fry sauce black pepper 120g

99p (82.5p per 100g)

Quantity:

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Nutrition

Typical values per 100g 60g serving
Energy 395kJ 237 kJ
Energy 93kcal 56 kcal
Protein 0.7g 0.4 g
Carbohydrate 15.8g 9.5 g
Of which
- Sugars 10.5g 6.3 g
Fat 3.1g 1.8 g
Of which
- Saturates 0.3g 0.2 g
Fibre 0.8g 0.5 g
Sodium 0.29g 0.17 g
Salt Equivalent 0.73g 0.43 g

Preparation & Storage

Preparation

  • Always stir fry on a very high heat. This caramelises the meat to develop a better flavour Beef with Black Pepper Serves 2 Method: 1. Heat the oil in a work or pan and carefully add the beef strips, stir fry for 2-3 minutes. 2. Add the sliced vegetables and stir fry for a further minute. 3. Pour over the sauce and heat through. Serve with rice or noodles. Shopping list - just add: 250g beefsteak, sliced 1 red pepper 1 bunch spring onions 75g mushrooms 1 tbsp vegetable oil

Storage

Store in a cool, dry place. Once opened, keep refrigerated and use within 2 days.

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