Oat Flakes (47%), Golden Syrup (Partially Inverted Sugar Syrup), Sunflower Oil (Sunflower Oil, Antioxidant: Natural Tocopherol*), Sunflower Seeds (9%), Pumpkin Seeds (3%), Freeze Dried Raspberries (1.5%), Blackberry Puree (0.5%), Raspberry Puree (0.5%), Freeze Dried Blackcurrants (0.5%), Natural Flavouring, * This is a natural antioxidant found in plants. We add a smidge just to make sure everything stays nice and freshFor allergens including Cereals containing Gluten, see ingredients in bold
|Typical values||per 100g||per 45g*|
|- Saturates||2.7g||2.6 g|
|- Sugars||22g||15 g|
. *Served with 125ml semi-skimmed milk
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